Ingredients: 2 tomatoes, cauliflower 1 piece, garlic cloves, tomato sauce 1 spoon, sugar, white vinegar, soy sauce and salt.

1, cut cauliflower into small flowers, blanch and cook until soft, and dice tomatoes for later use;

2. Pour oil into the pot and heat it, add garlic cloves and stir fry;

3. Add the chopped tomatoes and stir fry;

4. Stir-fry the soup, then add light soy sauce, salt, tomato sauce, white sugar and white vinegar, and continue to stir-fry for 2-3 minutes;

5. Pour the boiled cauliflower and stir fry for five minutes. If anything is missing, add some seasoning before, and then take it out of the pot and put it on the plate.

Tip: Boil cauliflower for a few more minutes after blanching, because it is hard and not easy to fry!

Second, fried cauliflower with shrimps:

Ingredients: shrimp, cauliflower, minced garlic, chopped green onion, cooking oil, oyster sauce, refined salt, starch, soy sauce, cooking wine and monosodium glutamate.

1. Wash all the materials, blanch broccoli, cut back shrimp, and marinate with salt, starch, soy sauce and cooking wine 10 minute.

2. Heat the oil in the pan, then add the shrimps and take them out. Leave the bottom oil in the pan, add chopped green onion and minced garlic and stir-fry until fragrant.

3. Add cauliflower and smooth shrimp, stir fry, add a little oyster sauce, add a little salt and finally add a little monosodium glutamate.