1. Advantages of training camp.
Special weight-loss guidance can provide participants with scientific and effective weight-loss methods; Having a centralized learning environment can avoid influencing the implementation of the weight loss plan for various reasons in daily life; With the interactive support of the group, the success rate of losing weight can be increased.
2. Disadvantages of the training camp.
The high cost may be unbearable for some people with less affluent economic conditions;
Time constraints may not meet everyone's work and life arrangements;
Food restrictions may require participants to eat some foods that they don't like very much, which may bring discomfort to people with picky tastes.
(2) The following are some slimming methods in slimming training camps.
1. Choose aerobic exercise and a reasonable diet: aerobic exercise includes running, skipping and strength training. A reasonable diet refers to high nutrition and light food. The combination of the two can accelerate metabolism and fat consumption in the body and achieve good slimming effect.
2. Avoid eating too much food containing fat and calories: Avoid eating too much snacks and greasy food, and prevent eating too much fat and calories, which will affect the slimming effect.
If you think it necessary to go, you can attend. If you think it's inappropriate, forget it. Don't force yourself. If you force yourself, it will be boring.
Obesity is not a physical problem, but a psychological problem; Weight loss should not be hungry, but should be combined with food. When I meet many friends who lose weight, weigh themselves every day, go on a serious diet, and even destroy themselves with the valley, I can understand my love for beauty, but is it really effective? It is actually very unscientific and unreliable to lose weight by this masochistic diet. Losing weight should not rely on starvation at all. This is only our own assumption, and we have misunderstood the rumors and legends in society. Don't use this futile method in the future, it's only temporary and will get fatter in the future. I don't know when one of your great gods thought of losing weight through starvation and dieting, which caused many people to starve as long as they lost weight. It seems to have become a national consensus and it is a wrong national consensus. Actually, it's very interesting.
Without further ado, I will present you with dry goods and give you a very awesome slimming plan. It originated in the United States and is very popular and scientific in Europe and America. You don't have to diet, starve, exercise or count calories. You can be healthy and thin, and change your body from fat accumulation mode to fat burning mode. Take the whole weight-loss plan as an example: a brand-new life manual for reducing fat and controlling sugar, e-books, full-video tutorials, national open classes twice a month, and hundreds of edible YES food lists and NO food lists. At home, you can simply operate and endure hunger, which is purely idle and annoying. Friends in need can go to Minjie Restaurant to get a new name (homophonic): The group at the beginning is m6? The latter group is: sksk can combine these two groups of data in order, which is very simple. Note: I know.
Losing weight must rely on scientific methods and humanized schemes. With these two core points, we can really lose weight successfully. Hunger, dieting and strenuous exercise are unrealistic, so don't embarrass yourself with things that your body can't bear.
Three? What are the criteria for success in slimming? Lose weight and keep it for a long time, you need to know this! Every fat man wants to lose weight as soon as possible, but after losing weight, he will be confused: do I still need to eat according to the recipe when I lose weight? Do I need to keep exercising? Can I go back to my previous diet? How long do I have to lose weight? How can you not rebound?
Today, I will systematically analyze these problems for you and help you maintain your weight for a long time! What are the criteria for success in slimming? The internationally recognized main criteria for success in slimming are: it is acceptable to keep losing weight for at least half a year and fluctuate within the range of 2-5 kg. The reason why there is this standard is because there are a lot of facts that prove that too many people can't maintain the hard-won slimming results within half a year! Some of this is a slight rebound, but more is a rebound and rebound, and may even be fatter than before slimming!
Why do you rebound after losing weight? You may notice that people who lose weight through strict diet and crazy exercise are more likely to rebound. Slimming is a long-term thing, even a lifetime thing. People who lose weight through dieting and crazy exercise can't keep this slimming state for a long time and are more likely to rebound. Moreover, fat cells have their own memory function, and fat is updated once every 90- 180 days. If the maintenance period is insufficient, fat cells will quickly rebound to their original size according to memory.
It should be noted that the so-called maintenance period is calculated from the time after slimming, not from the beginning of slimming. Maintaining the weight for half a year is also to screen reasonable weight loss methods and complete a new round of fat cell renewal, so that the body can remember the final weight. What should I pay attention to if my weight doesn't rebound?
1 diet
After losing weight, many people began to let go of themselves and eat and drink. Especially those who lose weight by dieting, their appetite becomes more vigorous, and they are more eager for high-calorie and high-sugar foods. Once their appetite is opened, they can never get it back.
When I first lost weight, my metabolism was still unstable. Suddenly, I overeat. Coupled with the high absorption efficiency and low consumption capacity of the human body, fat is easier to transform. Note: with long-term weight loss, long-term calorie intake
2. Sports.
If you do a lot of exercise during weight loss, try to keep it after weight loss. The process of losing weight is to control calorie intake.
Of course, I still suggest you keep the habit of long-term exercise, and exercise 3-5 times a week for about 40 minutes each time. It's really not difficult for you to lose weight successfully. Moreover, long-term exercise has another advantage: the calorie gap accumulated by exercise allows you to eat a big meal once in a while (for example, once every 1-2 weeks) without worrying about getting fat.
3. Details
Some daily health habits should always be maintained, such as not staying up late, not sitting for a long time, not starving, keeping enough water, chewing slowly and so on. In short, give yourself more time, relax properly and let the slimming results land smoothly. Finally, body management is a lifelong event. If you want to maintain your weight after losing weight successfully, you must rely on scientific eating habits and correct lifestyle.
Four or three "fake" fat-reducing meals seem to be slimming, but the more you eat, the fatter you get. You've eaten everything. Most people have an obsession with slimming! The knowledge we come into contact with always tells us that if we want to lose weight, we must eat a "fat-reducing meal"! However, there are three common "fat-reducing meals" in life, which will not actually lose weight, and even make you fatter and fatter, and you must have eaten each one!
1, fancy oats
The fancy oats mentioned here mainly refer to oat granules, dried oats and cereal wheat slices. Oat granules contain a lot of sugar and non-dairy creamer, so they can be dissolved better. Dry oats with dried fruits and nuts. It looks healthy. In fact, dried fruits are fried and dehydrated, and the calories of nuts themselves are not low, and sugar may be added. Five-grain wheat crisp itself may not be oats, and its sugar content is high, which is not conducive to slimming.
Especially fancy oats with dried fruits and nuts, because they look healthier, increase confusion and facilitate brewing. This is a big pit that many people have stepped on! When eating oats during weight loss, you must look at the ingredient list. Choose products with only one ingredient "oatmeal" in the ingredient list. The higher the dietary fiber content, the better.
2. Boiled vegetables
80% of weight loss failures start with cooking vegetables. It is really not recommended that you drink water to lose weight! The boiled vegetables you imagine are simple and convenient to cook, with low requirements for cooking, stricter restrictions on oil, salt and sugar, and less nutritional loss. They look very healthy and low in calories!
In fact, boiled vegetables lack fat intake, and fat itself is a necessary condition for metabolism. Without fat intake, metabolism will be reduced, which is not conducive to slimming; Moreover, the most important thing to lose weight is persistence. Boiled vegetables, a tasteless food, taste like torture. How long do you think you can keep eating this food every day?
What's more, life always needs a sense of ceremony. With the "beggar" lifestyle like boiled vegetables, there is no sense of ceremony. How can a circle of friends have a sense of accomplishment after cooking exquisite food? There are many cooking methods that have the same advantages as boiled vegetables, for example, steamed vegetables and cold dishes taste better. As long as the total amount of oil and salt is well controlled, the effect of slimming is not much different. Why use water to cook?
Step 3 reduce fat salad
Many people don't want to cook, or they can't cook, and they are worried that eating takeaway will make them fat, so they will choose takeaway "fat-reducing salad". This salad, in terms of nutrition, meets the requirements of fat-reducing meals, such as carbohydrates, protein, fat and so on. But young girls really don't recommend it!
I also admit that the calories of vegetable salads are generally around 300 calories, and even some chicken salads and beef salads have no more than 400 calories. However, the calories of salad dressing are not counted here at all.
Most salad dressings contain more than 70 calories, which is about 700 calories/100g. A small box of salad dressing (30-50g) of a takeaway vegetable in Saraga has reached 2 10-350 calories. Moreover, for most fat people, this fat-reducing salad is not very delicious in taste and taste. It is ok to eat once in a while and every day. Are you sure you won't overeat because of excessive depression?
What's more, the take-away fat-reducing salad is not necessarily low in calories and tastes different, but it must be expensive. Isn't it delicious to eat mala Tang, small hot pot, cold salad and stew with the same money? In fact, slimming is very simple. The difficult thing is to find a reliable way to lose weight and have the ability to think independently. We will teach you the most reliable methods, help you analyze the reasons for different practices a little, and cultivate your ability to think independently!