The leaves of potatoes are edible.

But when shopping, we must choose fresh and tender leaves, so that the taste is the best when eating. The practice of leaves is generally to choose cold salad, which is not only simple, but also has the least loss of nutrients, so it is best to choose cold salad.

Efficacy and function of potato leaves

Chlorophyll in potato leaves is very rich, and there are other elements: lutein, carotene, cellulose and so on.

The efficacy of potatoes

1, anti-aging: potatoes are rich in vitamins. These substances can delay skin failure, moisturize skin, make skin elastic and protect our appearance, which is very suitable for female friends to eat.

2, Jianwei Xiaoshi: the cellulose in potatoes is very rich, it can accelerate the peristalsis of the stomach, accelerate the digestion of food, effectively promote the health of the stomach, and increase our appetite. It is very suitable for people with gastrointestinal discomfort.

3, protect blood vessels: potatoes can lower the blood pressure of the human body and dilute the consistency of blood, which is very suitable for the three high people.

4, detoxification and anti-inflammatory: potatoes can accelerate blood circulation, which can promote blood circulation and resolve diseases on the skin.