Make these 3 high-calcium delicacies for your children in spring. They are light and nutritious and will grow faster. The children will eat deliciously every time. The sunshine in spring warms everything in the world and is full of vitality. The growth rate of children in spring is 2.5-3 times that of other seasons.

Times, parents and friends must supplement their children with more calcium and adequate nutrition, three meals a day, three meals in four seasons, and diet is the main way for children to absorb nutrients. Next, I will share with you 3 nutritious and calcium-supplementing delicacies.

Children love to eat and they grow taller.

Recommended food: Shrimp rice balls Ingredients required: 250g rice, 5 shrimps, peas, carrots, cooking oil, salt Cooking steps: 1. Clean the carrots and cut them into small cubes; 2. Clean the prepared shrimps and cut them into small pieces.

Open the back of the shrimp and pick out the shrimp lines; 3. Boil the water in a pot and cook the shrimp, then peel off the shell; 4. Heat the oil in the pot, and when the oil temperature rises, add the chopped carrots and a small amount of peas.

Stir-fry evenly; 5. Put the rice into the pot and stir-fry thoroughly. After the rice is completely cooked, add an appropriate amount of salt; 6. Grab a handful of fried rice and put it on your hand.

, pick up a cooked shrimp, place it in the middle, and roll it into a round shape ~ Recommended food: Fried fresh milk Ingredients required: 240ml of camel milk, egg white, sugar, starch, flour, cooking oil

Steps: 1. Prepare a clean pot, add camel milk, sugar and appropriate amount of starch, add a small amount of water, turn to low heat and boil it into a milk paste (stir frequently); 2. After boiling, add egg whites,

Stir quickly until it becomes a paste, then turn off the heat, prepare a container and pour it in, let it cool and then put it in the refrigerator for freezing and solidification; 3. While this is happening, stir the starch and water into a paste, add an appropriate amount of salt and edible

Leave the oil for 15 minutes (how to make the crispy paste); 4. Take out the solidified milk paste and cut it into small strips, first evenly coat it with a layer of starch, then dip it in the crispy paste, fry it over high heat until golden brown, and then adjust it.

After frying for the second time on low heat, the crispy fried camel milk is ready~ Camel milk contains a large amount of protein, calcium, zinc, selenium and various minerals. The calcium in camel milk is 10 times that of cow's milk.

Camel milk contains 3 times more vitamins than cow milk, which can provide children with the most comprehensive nutrition. Moreover, camel milk does not contain β-lactoglobulin, so children with lactose intolerance can drink it with confidence. Give your children a cup of camel milk every morning and evening.

Milk can not only enhance the child's physical fitness, but also help the child grow taller.

Chang.Bu/You.Camel - the "natural calcium store" for children's growth and development. It comes from the beautiful Yili, Xinjiang, where there are a large number of precious Bactrian camels. The milk source is high-quality and rich in protein. It is specially added with

Calcium and folic acid are in full proportions, which can supplement children's daily nutritional needs and replenish energy for children.

After being washed with 45-degree warm water, the aroma is overflowing. The milk taste in the mouth is mellow but not sweet, leaving a lingering fragrance in the mouth, refreshing; the dense and smooth taste makes people feel like they are in the fresh grassland, and the overall performance is far better than the freshness on the supermarket shelves.

Milk is as good as any milk candies and drinks, and its taste is deeply loved by children.