one? Is it really necessary to go to training camp to lose weight? To put it bluntly, it is to spend money to find someone to supervise you

Why do you want to go to a weight-loss training camp? To put it bluntly, self-discipline can't be done, so we can only rely on heteronomy. Talk about the advantages and disadvantages of the training camp for your reference only.

(1) Benefits of training camp

1. There is a complete weight loss plan.

For sisters with poor self-control, weak self-discipline and a large base, training camp is really suitable! Because the diet and routine of the training camp are very regular, they move more and eat less, and the sisters with large bases drop the scales very quickly! The coach is by your side every day to supervise your weight loss, just like the head teacher in high school supervises your study. Can you not work hard? Don't you dare not work hard! In short, it is very motivated!

2. Good training environment for losing weight

Training camp can provide you with a good training environment and more complete equipment! There are also professional coaches to give you advice to avoid training injuries. Big sisters with a small base are more private classes for shaping, while those with a large base are aerobic.

3. Have a strong sense of belonging to lose weight

In the training camp, the biggest feeling is to have a strong sense of belonging. If I go to the gym by myself, I will encounter this situation: Ah, how is this equipment used? Hey, why are people staring at me? What am I doing wrong? Some introverted sisters may feel embarrassed, even embarrassed, and they can't let go when doing actions, and the effect is very poor. And most of the gyms may be people who come to shape and gain muscle. But the training camp is different. Everyone has only one purpose: to lose weight! So I'll be more relaxed, I won't feel constrained in the gym, and I can exchange experiences with my friends. It's simply not suitable ~

Do you feel that you have lost weight after seeing these benefits? STOP！ Don't be slapped in the face by reality, which is always very skinny!

(II) Disadvantages of Training Camp

In order to make everyone look more substitutive, I will explain it in the tone of my friend as follows:

1. My back aches, and my life is like a year.

When I first stepped into training camp, I was full of curiosity and fantasy about the future, imagining that today, a month later, I had the devil figure, became a goddess that attracted much attention, and walked out with confidence and pride. But the first day, I was slapped in the face!

I haven't exercised for a long time, but my body suddenly increases the amount of exercise, and it still rises like a cliff! There is no place in the whole body that is painless, just the fingernail! Losing weight is already very painful, and after the professional guidance in the training camp, it is even more painful. At first, I really didn't adapt. I broke my fingers every day and wondered when this day would end!

2. Stop working and bounce back at any time.

It's a big event to come to the training camp to lose weight, which is so big that I need to suspend my work and life for one month. This month, I only devoted myself to losing weight. Er, actually, I came home for two days on leave, and the consequence was that I gained more than a catty, and it took me three days to lose weight! I advise you, don't go home when you go to the training camp. You can't give up until the last moment, because giving up is easy to rebound! Because there are strict standards for diet and exercise in the training camp, once it changes suddenly, it will rebound! The rebound is too desperate! Second, what many people call dieting to lose weight is just a journey of starvation, and finally they get fatter.

What many people call losing weight is just a trip to get hungry. "I can't go on a diet anymore, and I'm going to have a big meal today!" Sister Hong has been going on a diet for more than a month. To her, "dieting" is just a slightly pleasant expression, and the more accurate name should be "starving".

it's hard to be hungry, but she has been holding back and constantly suppressing her strong desire for food with willpower. She knows very well that as long as she indulges herself a little, the results of losing weight will be wasted. However, just as she gradually lost weight and began to lose weight, Hong Jie felt that there was a twisted force in her body, which had reached the limit.-The hunger she forced down, although it prevented food from entering her mouth, made her inner desire for food stronger and stronger, and even became a tsunami-like wave, which washed away her determination and will in an instant.

Now, she is completely overwhelmed by her desire for food, her willpower is dying in despair, but her appetite is reveling-Sister Hong finally slipped from frugality to overeating. People like Hong Jie who lose weight by dieting and starving are everywhere. They regard food as their own enemy and their attitude towards food is extremely unusual. So don't lose weight by starving, there is no real effect, only the temptation to lose weight for a short time. Third, we should not only lose weight, but also lose weight easily by not starving, and play with weight loss in the palm of our hand.

There is not much nonsense. Just serve dry goods and give you a set of great slimming plan, which originated from the United States and is very popular in Europe and America. It is also very scientific. You don't need to go on a diet, starve, exercise or count calories. You can be healthy and thin and change your body from a fat accumulation mode to a fat burning mode. Take the whole slimming plan: the whole new life manual of reducing fat and controlling sugar, e-book, full video tutorial, twice a month national open class, and hundreds of edible YES food lists and NO food lists. At home, you can simply operate and suffer from hunger, which is purely idle and annoying. Friends in need can go to Min Jie's Weixin (homophonic) to get it: the group at the beginning of the front is: m6? The latter group is: sksk can combine these two groups of data in order, which is very simple. Note: I know.

losing weight can be a particularly difficult and never successful thing. Losing weight can also be a very simple and easy thing to lose weight. If you make the wrong choice, your efforts will be in vain. Four to lose weight, always not enough to eat, eat and want to eat? You must need these four "satiety rules"!

Recently, a friend asked: What should I do if I don't have enough to eat during my slimming period? It is estimated that this is also a problem that many people have encountered. Although the calorie budget has exceeded the standard, they always want to eat. In fact, there are many reasons for this problem, such as the habit of overeating all the year round, too little calorie budget, insufficient intake of key nutrients, and insufficient drinking water and sleep ... To solve this problem, it is actually very simple. Just stick to the four "satiety rules" and you will be OK ~

Rule 1? Don't eat too little

Eating too little every day and eating too few calories are the main reasons for not being full. People who lose weight always have an urgent desire to lose weight. In order to lose weight, they should eat less if they can, and if they eat less, they will not be able to maintain their satiety, and eventually they will overeat because of excessive hunger! As we said before, the first principle of slimming is that others are too hungry. Hunger is the main cause of overeating. It seems that eating less, but in fact, overeating consumes far more calories than not dieting, which is not worth the candle! Slimming means eating less, which means eating less in moderation, eating less when you are 7-8 minutes full, not making you hungry blindly!

rule 2? Eating enough protein < P > protein is relatively large in molecules, which makes it difficult to digest the stomach and can maintain satiety for a longer time. In addition, taking a certain amount of protein can also stimulate the release of some hormones, further strengthen satiety and make you more tolerant of hunger. Therefore, eating enough protein in daily diet is also the key to maintain a longer satiety. There are many such foods, mainly including low-fat meat (chicken breast, fish, shrimp), bean products (tofu, soybean milk), dairy products (pure milk, yogurt), eggs and so on.

rule 3? Eating enough dietary fiber < P > Dietary fiber is a nutrient that is not easily digested and absorbed by the body. Because of this feature, dietary fiber hardly provides energy, but it can increase the time of gastrointestinal emptying and help maintain a more lasting satiety. In addition, the intake of adequate dietary fiber can also help improve the growth environment of intestinal probiotics, prevent constipation in slimming, and help develop "lean physique". To supplement dietary fiber through diet, you should eat more coarse grains and vegetables, such as oats, quinoa, corn, potatoes, lettuce, mushrooms, etc. ~

Rule 4? Drink more water and sleep more

When you don't have enough water, your body will be "fake hungry". At this time, you are not hungry, but thirsty. When you are hungry, drink a glass of water first, and you may not be hungry for a while. Even if it is not "fake hunger", drinking more water will not hurt! When you don't get enough sleep, your body is more likely to be hungry, and you are more inclined to eat high-calorie food. Sleeping for 8 hours every day is one of the best ways to resist hunger. To sum up, if you want to resist slimming and starvation, don't go on a diet, eat more protein and dietary fiber, drink more water and sleep more! Five, 17 thin people's habits are super real, there are cases around you, and some habits are suitable for you to learn!

Today, let's share the thin people's habits of keeping fit and integrate them into their own lives, so as to lose 2-3 kg before summer comes!

1, picky eaters, don't eat anything you don't like when you starve to death. Note that most of the thin people around you are picky eaters. Some don't eat sweets, some don't eat greasy food, and some don't eat spicy food. Unlike fat people, they can eat everything happily.

2, the taste is light. Thin people, most of them don't like to eat greasy food, and the taste is relatively light. The most important thing is that people's taste can actually be changed. If you insist on a light diet for a period of time, the taste will get weaker and weaker.

3. Eating is very slow. Thin people generally eat slowly, often you have finished eating, and others have just eaten 1/3. Some studies show that people who eat fast are 4.4 times more likely to get fat than those who eat normally.

4. I seldom eat sweets. There are indeed many people who are naturally not interested in sweets, and some people suddenly don't like sweets one day. These people are generally thin.

5, rarely drink drinks. Many thin people only like drinking boiled water, especially sugary drinks, thus reducing their calorie intake by a large amount.

6, often leftovers. It is a bad habit to waste food, but for fat people, leftovers are related to your body and health. Under the choice, what is left is left.

7. I have the habit of taking a nap and like to sleep at ordinary times. There is a thin man beside Qingniu. She must take a nap every day, go to bed on time before 1 o'clock in the evening, and even sleep all day and eat only one meal on weekends.

8. I feel that eating is very troublesome. For fat people, eating is a kind of happiness. For some thin people, eating is a very troublesome thing. Sometimes, in order to avoid trouble, they simply don't eat. Envy this kind of person ~

9. Take a cup with you. There is a thin man beside me. At work, there is a 7 ml mug on the table, and there is a thermos cup in the bag when I go out. The amount of drinking water ensures metabolism and inhibits appetite, so I can't eat fat at all.

1. Eat a pack of snacks for 3 days. A friend of Qingniu's is very thin. She eats 3 pieces of potato chips at a time, sticks them up, and eats them next time. She eats 2 octopus balls at a time, and puts the rest in the refrigerator. It seems that she is always eating, but actually she doesn't eat much.

11. No matter how much food you like, you won't be full. When you meet your favorite food, you will taste it little by little, instead of wolfing it down, as if three bites of any food is enough.

12, rarely eat outside of three meals. For these thin people, it is time to eat in the morning, noon and evening. Except for the time of three meals, they can't remember to eat at other times.

13. Most thin people are a group of people who are not interested in food. Food is a dispensable thing, and eating is entirely for survival.

14. Paranoia about figure exceeds paranoia about food. Some thin people like to eat, but they don't like good figure as much. Under the choice, they can eat less for their figure. This is the most worth learning.

15. Have some hobbies to kill time. Some of these thin people spend their spare time fiddling with their hobbies, such as puzzles, weaving leather ropes and tinkering with kitchen utensils. The schedule is full and they don't feel the need to eat in their spare time at all.

16. Be neat. There are a few thin people around, and there is a serious cleanliness addiction. If you wipe here and drag there, as long as you stay at home, you will always be idle and consume a lot of calories invisibly.

17, the stomach is not very good. There is also a thin man around him. His thin figure is entirely due to his poor stomach, so he can't absorb food, and he will go to the toilet soon after meals. Don't envy this kind of thing, and people are also very painful.

Are there any people around you who have the above 17 thin people's habits? Learn these habits, and you will be as skinny as them all your life!