Black rice sweet-scented osmanthus porridge, boiled kale, cold celery, tomato and egg drop soup, etc. are all delicious foods that women who love beauty can't miss in spring and are suitable for women to eat frequently.

women who love beauty pay special attention to health preservation in spring, and want to eat some delicious food that can slim down and beautify themselves and improve their health. There are many such foods, and black rice osmanthus porridge is one of them. It can supplement rich nutrition for women's bodies, replenish blood, invigorate the spleen and nourish the liver, nourish yin and kidney, improve women's anti-aging ability and reduce the damage of ultraviolet rays to women's skin. Drinking this porridge regularly can slow down the aging of women and improve their skin quality.

1. Boiled kale

Women who love beauty can't miss boiled kale in spring, because kale is a green leaf vegetable, which is rich in vitamin C, vitamin E, dietary fiber and various active ingredients. When women eat this green vegetable in spring, it can delay skin aging, improve skin luster and elasticity, prevent wrinkles from forming, and improve the body's disease resistance. It is necessary to remove the old skin of Chinese kale, clean it and slice it, put proper amount of cooking oil in the wok, heat it, add onion, stir-fry shredded ginger until fragrant, pour in the prepared juice, add the washed Chinese kale, stir-fry it quickly for 1~2 minutes, and then take it out of the wok directly.

Second, cold celery

Women who love beauty should not miss cold celery in spring. Although it is a home-cooked dish with light taste, this dish is rich in vitamin C and minerals, and carotene is also rich in trace elements potassium and cellulose. Women who eat this dish in spring will absorb its rich nutrients as soon as possible, which can speed up their metabolism, clean up the oil and harmful substances in their bodies, and play an important role in clearing the intestines, slimming and purifying the skin.

Third, tomato and egg drop soup

Tomato is a high-nutrient food rich in lycopene, which has a good sunscreen effect, and is rich in vitamins and trace elements, which can accelerate the metabolism of women's bodies, improve their anti-aging ability and prevent women's skin from being sunburned in spring. Therefore, tomato and egg soup is a kind of food that women should not miss in spring. It does not need complicated ingredients, but it tastes attractive after being cooked, and it will have a good health care effect.