Pleurotus eryngii is rich in nutrition and minerals, which can improve the immune function of human body, and has the functions of anti-cancer, reducing blood fat, moistening the stomach and beautifying the face. Besides, it is especially delicious when eaten in the right season, with pleasant almond fragrance and abalone-like taste. Come and show your little hand!

1. Fried Pleurotus eryngii with bacon

Ingredients: 2 Pleurotus eryngii, 3 slices of bacon, 1/2 red pepper, 1/2 bell pepper, 1/2 tablespoon of soy sauce, 1/2 teaspoon of salt, a little sesame oil, 3 cloves of garlic, 1 slice of ginger, 2 shallots, 1 pepper and 2 tablespoons of peanut oil < Slice bacon

2. Slice onion, garlic and ginger

3. Put oil in the pot, add onion, ginger and garlic until fragrant when the oil is 5% hot, then add red pepper

4. Put bacon, stir-fry oil, add Pleurotus eryngii and stir-fry

5. Pour in light soy sauce, add sliced red pepper and green pepper. Season with salt

6. Stir-fry a few times, pour in sesame oil and stir well

2. Roast pork with Pleurotus eryngii

Ingredients: 5g pork belly, 2 Pleurotus eryngii, 1 pepper, 1/2 tbsp light soy sauce, 1/2 tbsp light soy sauce, 1/2 tbsp cooking wine, 1 star anise, 1 teaspoon pepper, etc. 1 tbsp of vegetable oil

1. Slice pork belly, Pleurotus eryngii and green pepper, cut onion, slice ginger

2. Blanch pork belly with oil, stir-fry pork belly

4. Cut onion, slice ginger, star anise, pepper, fragrant leaves and cinnamon

5. Bring the fire to a boil and simmer for 4 minutes

6. Add salt and Pleurotus eryngii to continue stewing

7. Collect juice on high fire. Add pepper blocks

III. Spicy shredded Pleurotus eryngii

Ingredients: 5g of Pleurotus eryngii, 2g of coriander, a large amount of dried pepper, 1 teaspoon of salt, 1/2 tablespoon of soy sauce, 1 teaspoon of chicken essence, 2 tablespoons of vegetable oil

1. Shred Pleurotus eryngii, cut coriander into sections

2. Put oil in the pot. 5% heat, put shredded chilies

3. Stir-fry until shredded chilies change color, pour shredded Pleurotus eryngii, stir-fry with high fire, add salt

4. Season with seafood soy sauce, coriander and chicken essence, stir-fry slightly

4. Salt and pepper Pleurotus eryngii

Ingredients: 3 Pleurotus eryngii. Chop shallots

2. Boil the water in the pot, pour Pleurotus eryngii, and cook for 1 minute, then cool it and squeeze it dry

3. Heat the oil in the pot, pour Pleurotus eryngii and fry it until it is light yellow

4. Heat the oil in the pot again, continue to pour Pleurotus eryngii and fry it until it is golden, and take it out. Drain the fried Pleurotus eryngii and leave the bottom oil in the pot

5. Sprinkle salt and pepper powder and stir well

5. Pleurotus eryngii

Ingredients: 1 Pleurotus eryngii, 8 small broccoli, 3ml abalone juice, a little soy sauce, half a bowl of water, 1/2 teaspoon of sugar, 1/2 tablespoon of corn starch, proper amount of olive oil, 1/2 teaspoon of salt

1. Cut broccoli. Slice Pleurotus eryngii

2, mix corn starch with 2 tablespoons of clear water

3, add light soy sauce to abalone juice, add half a bowl of clear water to make seasoning

4, boil Pleurotus eryngii for 1-2 minutes, remove it

5, add olive oil, salt and white sugar to the water in the pot, and blanch broccoli for 3-4 minutes

6. Garnish broccoli

7. Stew Pleurotus eryngii sauce with water starch, and pour it on the Pleurotus eryngii

6. Tear Pleurotus eryngii by hand

Ingredients: 2 Pleurotus eryngii, 3 shallots, 1 tbsp onion oil, 1 tsp soy sauce, 1 tsp rice vinegar, 1 tsp salt and 1/2 tsp sugar <. Tear the silk according to the texture

2. Boil the water in the pot, pour the Pleurotus eryngii and take it out after cooking

3. Squeeze the Pleurotus eryngii to dry the water. Add all seasonings (onion oil, soy sauce, rice vinegar, salt and sugar) and chopped green onion and mix well

VII. Baked Pleurotus eryngii with rosemary

Ingredients: 4 Pleurotus eryngii, 2 rosemary, half onion, 2 tablespoons bean paste, 5g white sesame, 1g black pepper and 3g butter

1. Sprinkle rosemary and chopped black pepper

3. Heat the butter to melt, add bean paste, and stir vigorously in one direction for 1 minute

4. Pour the paste diluted with butter on Pleurotus eryngii

5. Pull it around the tin foil, and put it in the oven at 18 degrees for 18 minutes, with the middle layer on fire

6. The meat is also very smooth and tender. You can try it if you like.

Required materials: Pleurotus eryngii, pork, salt, cooking wine, soy sauce, onion, ginger and garlic, oil consumption.

First, cut the Pleurotus eryngii hob into pieces, put it in boiling water for about two minutes, and then take out the water, onion, ginger and garlic slices.

Pork slices. Pour the starch and stir well

Pour the oil in a wok, and when it is 7-8% hot, pour the onion, ginger and garlic slices into the wok and stir-fry

Put the meat slices in the wok, stir-fry them, sprinkle with salt, stir-fry until fragrant

Sprinkle a little salt, consume oil, cover the pan and stew for about two minutes after stir-frying.

Hello, everyone, I am a crescent moon hanging on the horizon. What are the methods of Pleurotus eryngii? My answer is: Pleurotus eryngii has various methods, which can be used for frying, stewing, stewing, frying, etc. My Pleurotus eryngii is generally used for stewing pork slices, and the cooked Pleurotus eryngii is smooth, sweet, chewy and tastes particularly good! The nutritional value of Pleurotus eryngii

Pleurotus eryngii is rich in nutrients, including protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve human immune function and have anti-cancer, hypolipidemic, gastrointestinal and beauty effects. When purchasing Pleurotus eryngii, it is better to choose the mushroom with compact body, regular body shape, normal color, brown lid and white stalk.

Fried Pleurotus eryngii with sliced meat is delicious, delicate and smooth, delicious and healthy!

1 Pleurotus eryngii as the main ingredient, 4 pieces of lean meat, chopped green onion, ginger and garlic as appropriate

Salt, peanut oil, oyster sauce, soy sauce and raw flour as appropriate

**** * Delicious start to make * * *

1. Marinate the sliced meat. Clean the lean meat, cut it into thin slices, put it in a small bowl, add appropriate amount of salt, raw powder, oyster sauce, soy sauce, etc., stir well with chopsticks, and set aside for 2 minutes. -Pickled meat slices will be tender, smooth and more tasty after being fried.

2. Slice Pleurotus eryngii. Clean Pleurotus eryngii, divide it in two, then cut it into thin slices, and cut the onion into chopped green onion. Cleaning Pleurotus eryngii is also very simple, but I usually peel off the outer skin to make it look fresher and cleaner.

3. Stir-fry the meat slices first. Prepare a clean wok. First, heat the wok to 7% heat, pour in proper amount of peanut oil, and then pour the marinated meat slices into the wok. Use a shovel to quickly slide the fried meat slices and stir them back and forth for 5 or 6 times. The meat slices are basically 7% or 8% cooked, so they are still easy to cook because they are cut thinly. -the reason why the sliced meat is fried first is mainly to make the sliced meat more tender and smooth.

4. Stir-fry Pleurotus eryngii. Stir-fry the sliced meat until it is 8% cooked, first take it out, leave the bottom oil in the pot, add ginger slices and garlic slices to saute until fragrant, then add Pleurotus eryngii, stir-fry for a while, then add appropriate amount of water to stew for about 1 minute, then add the previously fried sliced meat, stir-fry it evenly, and finally try to taste and season, serve on a plate and sprinkle with chopped green onion! -Because Pleurotus eryngii is relatively dry, it is necessary to add a proper amount of water to stew and cook it thoroughly.

Fresh and delicious Pleurotus eryngii is freshly baked! The fried Pleurotus eryngii tastes tender, smooth and delicate, absorbs the gravy and becomes very fresh and sweet, and the meat slices are also tender and smooth, which is particularly good with the fresh and sweet Pleurotus eryngii!

—— Summary ——

It is actually a very simple matter to fry such healthy and delicious Pleurotus eryngii slices. As long as you follow the above steps carefully, there is no difficulty. Like a friend might as well try it for his family!

Pleurotus eryngii can be made into soup, fried or fried ...

My daughter likes my pork fried Pleurotus eryngii best, and I will share with you the following methods:

1. Ingredients

Pork, Pleurotus eryngii, pepper, carrot and garlic

2. Production steps

2. Slice pork;

3. Pepper and carrot are changed into rhombic tablets;

4. Chop garlic;

5. Add oil to the pan. When the oil is hot, add minced garlic and stir-fry until fragrant. Put the pork in the pan and stir-fry until cooked. Then put the carrot slices in and continue to stir-fry. After the carrots are fried until soft, put Pleurotus eryngii into the pot. At this time, start seasoning: add light soy sauce, dark soy sauce, sugar, cooking wine, oyster sauce and salt, stir-fry for a while, then quickly add Chili slices, stir-fry evenly and then take out the pot.

Answer: As a fungus food, Pleurotus eryngii is rich in Pleurotus eryngii polysaccharide, which can effectively lower blood sugar. It can effectively enhance the immune function of the body and stimulate the production and formation of antibodies in the body. It can also reduce the content of cholesterol in blood, effectively lower blood pressure and blood lipid. However, the difficulty in cooking Pleurotus eryngii is that its texture is tight and it is not easy to taste. Let's share two kinds of delicious food made by Pleurotus eryngii ~ one is crispy and the other is fat-reducing.

Fried Pleurotus eryngii:

Ingredients:

2 Pleurotus eryngii, 1 egg, proper amount of common flour, proper amount of salt, proper amount of corn starch, and proper amount of spiced powder.

Production method:

1. Wash Pleurotus eryngii and tear it into even strips for later use.

2. Add an egg, salt, spiced powder, appropriate amount of water and black sesame seeds to the common flour to make a batter for later use.

3. put the torn Pleurotus eryngii into the prepared batter.

4. Pour more oil into the pot, heat the oil to 6% heat, put the Pleurotus eryngii with the batter into the oil, turn to medium-low heat and fry until golden and cooked, take it out and control the oil. When the oil temperature rises to 8%, pour in the fried Pleurotus eryngii and fry it quickly, and take out the oil control.

So the crispy snacks made by Pleurotus eryngii are ready. The crispy outer skin and the Q-bomb inside, especially the black sesame seeds, add a mellow aftertaste to it.

technical summary:

when preparing the batter, make it as thin as yogurt. This will make sesame seeds hang properly and taste better. When tearing Pleurotus eryngii into small strips, try to tear it evenly, so that it will be even when heated and the taste will be more consistent.

Let's share another method of slimming Pleurotus eryngii.

Stir-fried Pleurotus eryngii with celery:

Ingredients preparation:

1 Coprinus comatus, 1g celery, shredded onion, sliced carrot, sliced ginger, 5 peppers, appropriate salt and appropriate oyster sauce.

Making method:

1. Heat oil in a pot and add pepper at the same time. Then pour in Pleurotus eryngii and stir-fry until Pleurotus eryngii becomes soft, then add onion, ginger and garlic and continue to stir-fry for flavor.

2. after the flavor of spices is fried, add celery and carrots and continue to stir fry until it is broken.

3. finally, add salt, chicken essence and oyster sauce to taste, stir-fry evenly, take out the pan and plate.

technical summary:

1. In the frying process, water or chicken soup should be added in small quantities, and at the same time, a small amount of salt and chicken essence should be added for seasoning, because Coprinus comatus and celery are not easy to taste. 2. When cutting celery, try to cut it with an oblique knife, so that the area that absorbs the taste can be better tasted. 3. When adding "oyster sauce", be sure to turn off the fire or put it in a small fire, so as not to paste the pot and preserve the umami flavor of oyster sauce to the maximum extent.

Pleurotus eryngii is a very delicious edible fungus. Pleurotus eryngii is delicious, crisp and tender in texture, with thick meat, crisp and refreshing, which is deeply loved by everyone. There are also many ways to make Pleurotus eryngii, such as fish-flavored Pleurotus eryngii, stir-fried Pleurotus eryngii, and cold Pleurotus eryngii, which are all very delicious. Choose according to your own preferences.

Pleurotus eryngii is familiar to everyone and is often eaten in life. Pleurotus eryngii is a very delicious edible fungus. Pleurotus eryngii is delicious, crisp and tender in texture, rich in meat, crisp and smooth, and very delicious. It is deeply loved by everyone. Pleurotus eryngii is better than meat when cooked. I also like to eat Pleurotus eryngii, and I often cook various foods at home. Let's share it with you. 1. Stir-fried pork with Pleurotus eryngii

1. Prepare ingredients: Pleurotus eryngii, pork belly, green pepper, onion, garlic, millet spicy, soy sauce, oyster sauce, salt, soy sauce and chicken essence

2. Wash pork belly and cut it into thin slices. Wash Pleurotus eryngii and cut it into triangular rhombic slices. Wash green pepper and cut it into small pieces.

3. Add water to the pot, bring to a boil, put Pleurotus eryngii into it, cook it, take it out, drain the water, add a little oil to the pot, stir-fry the pork belly when the oil is hot, stir-fry for a while, and stir-fry the oil.

4. Stir-fry until brown, add soy sauce and stir-fry evenly, add onion, garlic and millet, stir-fry until fragrant, then add Pleurotus eryngii, add salt, soy sauce, oyster sauce and chicken essence, and then add green pepper. Stir-fry evenly over high fire and you can go out. Second, Pleurotus eryngii

1. Prepare ingredients: Pleurotus eryngii, garlic, onion, millet spicy, coriander, white sesame, Chili noodles, soy sauce, oyster sauce, salt,