Abstract Spring is the peak season for seafood, and a variety of fresh and plump seafood varieties are continuously brought to the market.

This article aims to introduce the seafood varieties that cannot be missed in spring, including an introduction to their characteristics, nutritional value and cooking methods.

Through research, we concluded that the seafood varieties you should try in spring include lobster, flower crab, scallop, oyster, and sea urchin.

Keywords: spring, seafood, lobster, flower crab, scallop, oyster, sea urchin, cooking method Introduction Spring is the rich season of seafood, and various high-quality and tender seafood varieties are constantly brought to the market.

Seafood is not only delicious, but also rich in nutrients, especially protein and various minerals, which are beneficial to the human body.

This article aims to introduce the seafood varieties that cannot be missed in spring, including an introduction to their characteristics, nutritional value and cooking methods, to help readers better understand the seafood in spring.

Materials and Methods This article uses the method of literature review to review relevant information and conduct analysis and comparison.

It mainly collects information on the historical background, nutritional value, cooking methods and recipes of seafood species such as lobster, flower crab, scallop, oyster and sea urchin.

Results1. Lobster Lobster is a delicious seafood species, rich in high-quality protein and various minerals.

Various dishes can be made, such as steamed lobster, spicy lobster, etc.

The meat of lobster is tender and delicious. It is one of the seafood varieties that cannot be missed in spring.

2. Flower crab Flower crab is a nutritious seafood species, rich in protein, calcium, zinc and other minerals.

Various dishes can be made, such as crab roe tofu, steamed flower crab, etc.

The meat of flower crab is tender and delicious. It is one of the seafood varieties not to be missed in spring.

3. Scallops Scallops are a high-quality seafood species that are rich in nutrients such as protein, iron, and zinc.

Various dishes can be made, such as garlic scallops, spicy scallops, etc.

Scallops have plump meat and a fresh and tender taste. They are one of the seafood varieties not to be missed in spring.

4. Oysters Oysters are a nutritious seafood species that contain a variety of minerals and high-quality protein.

Various dishes can be made, such as garlic grilled oysters, oyster juice, etc.

The meat of oysters is tender, juicy and delicious. They are one of the seafood varieties not to be missed in spring.

5. Sea urchin Sea urchin is a nutritious seafood variety that contains a variety of minerals and vitamins.

Various dishes can be made, such as sea urchin sushi, sea urchin scrambled eggs, etc.

Sea urchin has a delicious taste and delicate texture. It is one of the seafood varieties that cannot be missed in spring.

Conclusion Lobster, flower crab, scallop, oyster and sea urchin are the seafood varieties that cannot be missed in spring.

Not only are they delicious, they are also packed with nutrients and good for you.

When cooking seafood, we can choose various cooking methods such as steaming, roasting, and stir-frying, and mix various seasonings and ingredients according to our own tastes and preferences to create delicious dishes that suit our tastes.