There is an old man who took the initiative to be a family nutritionist after retirement. He thinks that cooking is actually a kind of fun. He chooses his own ingredients and cooks every step from the beginning, especially when every dish is eaten by everyone. Let alone how happy he is.

Interviewee: Wang Daqiang, a member of National Nutrition Alliance, is a national second-class nutritionist.

Original title: I love reading the "healthy recipes" prepared by retired Wang Daqiang for my family, no matter how particular I am about three meals a day.

Interviewee: Wang Daqiang, a member of National Nutrition Alliance, is a national second-class nutritionist.

With shredded mung bean sprouts, cucumbers and carrots, with shredded ham. Stir-fried beef with fresh lily and scrambled eggs with fresh Chinese cabbage; Blanch the fresh celery with hot water, and it tastes delicious ...

Have your taste buds been awakened after hearing this?

1 "Indulge" Life after Retirement

Wang Daqiang is 77 years old. Before retiring, he worked in the Nutrition Department of Gansu Maternal and Child Health Hospital. He has worked in this position for more than 41 years. The meal plans and recipes of four canteens in the hospital are designed by Mr. Wang. Over the years, he has designed a variety of nutritious and scientific recipes. When he just retired, Mr. Wang was busier than going to work every day-busy with friends' dinners. He was too busy to go to work before, and he felt that he should relax after retirement. Such days made Mr. Wang feel that life was full of sunshine. However, the problem is that Mr. Wang's body is fatter than before, and the "three highs" have come, and there will be some "minor faults" in his body from time to time. After a period of time, Mr. Wang's wife and children gave him "inculcation". He learned from a painful experience and felt that this was not the retirement life he wanted, so he began to exercise every day and did not participate in unnecessary social activities.

2 Happy chefs in the kitchen

As old people and parents, they always care for their children and always want to do something for them. Teacher Wang's children all work in the hospital, working overtime every day, and they can't eat delicious food when they arrive at the meal. After discussing with his wife, Mr. Wang decided to cook lunch at home every day and let his children and grandchildren come over to eat.

Since then, cooking has become an interesting thing for Mr. Wang after his retirement.

Every morning, Mr. Wang and his wife go to Binhe Road to exercise, and buy the ingredients needed for cooking at noon. After returning home and having a rest, Mr. Wang will go into the kitchen to be a happy chef. After all the meals were served, the children came in one after another. Two grandchildren who are attending school said, "I am most looking forward to eating grandpa's meals every day, which are more delicious than those in star-rated hotels outside." However, you should also obey the rules when eating. Teacher Wang made several "harsh" rules. You can't watch TV, talk, watch your mobile phone or answer the phone when eating. Teacher Wang said that in some families, if you say something to me, you will lose if you say too much. No matter which word is inappropriate, it will affect everyone's mood, and no matter how delicious the food is, it will not be delicious. It is extremely unsanitary to look at the mobile phone and make a phone call and then grab the steamed bread and chopsticks to eat. Teacher Wang said that when you eat, you should concentrate on eating and taste the delicious food. Once, a few relatives came to my hometown, and they booked a restaurant to eat without preparing ingredients in advance. As a result, the children have developed the habit of eating without talking, and they rarely speak at the dinner table, which makes their relatives feel very uncomfortable.

3 "cut off" some habits

Teacher Wang believes that people are old like trees, and trees should be pruned in order to concentrate limited nutrients and make trees grow taller and better. The same is true for people, and they should also "prune" in their later years, so that they can live a relaxed life and be healthy. "Cut off" the habit of meddling. The education of grandchildren is the responsibility of their parents, not their grandparents. Don't interfere too much. When you get along with your children, don't talk endlessly, don't be offside and misplaced, make a statement on major issues, and don't care if you listen or not. In addition, we should also "cut off" bad mentality, not worrying about death, loneliness, trouble and anxiety. Especially anxiety, many elderly people worry too much about their health, and the death of old friends and colleagues around them will cause their anxiety. Distrust of society, surrounding environment or family members will also aggravate the anxiety of the elderly. Everything should be open-minded, make more friends, share happy things together, and nag about unhappy things to share their worries.

Teacher Wang said that the beauty of food was mentioned in Jiang Xun's Four Lectures on Taste. Many people can't appreciate the happiness of a slow life because they eat out for a long time and just have a meal when they get home. Many busy people always want to find a time to cook a meal by themselves, but when they really have time, they give it up on the grounds of rest. This still regards cooking as a burden. Cooking, if time permits, is a kind of leisure and a way to experience the taste of life. You really shouldn't give up this wonderful experience. Speaking of which, Miss Wang feels so happy.