1. Massage solar terms knowledge

Massage solar terms knowledge 1. What solar terms do children need to be massaged

"Solar terms massage" time

Solar terms massage usually lasts for three days on the day before solar terms, the day after solar terms.

September solar term:

Bailu (September 7, 2117)

Autumn Equinox (September 23, 2117)

5. Which children are suitable for solar term massage?

1. Children with low immunity and repeated colds are most likely to get sick and attack the lungs during the solar term, so they need massage to enhance their lung function.

2. Children with chronic diseases who need to be recuperated. Such as chronic rhinitis, adenoid hypertrophy, malnutrition, anorexia and diarrhea.

3. For children who need health care, prevention is always greater than treatment.

2. What's the little knowledge about solar terms

The time that the sun goes through every 1.5 degrees along the yellow meridian from zero degrees is called "a solar term". It runs 361 degrees every year, and * * * experiences 24 solar terms, 2 times a month. Among them, the first solar term of each month is "solar term", namely: beginning of spring, Jingzhe, Qingming, long summer, Mangzhong, Xiaoshu, beginning of autumn, Bailu, Hanlu, beginning of winter, Daxue and Xiaohan, etc. The second solar term of each month is "Zhongqi", namely: 12 solar terms such as rain, vernal equinox, Grain Rain, Xiaoman, summer solstice, great summer heat, summer heat, autumn equinox, first frost, light snow, winter solstice and great cold. "Solar terms" and "Zhong Qi" appeared alternately, each lasting 15 days. Now people have collectively referred to "solar terms" and "Zhong Qi" as "solar terms".

beginning of spring: Standing means beginning, and beginning of spring is the beginning of spring.

rain: when the rain begins, it will increase gradually.

Sting: Sting means hiding. Sting refers to the sudden movement of spring thunder, which awakens the animals dormant in the soil and hibernating.

vernal equinox: The equinox means equal share. The vernal equinox means that day and night are equally divided.

Qingming: It's sunny and lush.

Grain Rain: Rain makes a hundred valleys. With sufficient and timely rainfall, cereal crops can thrive.

long summer: the beginning of summer.

xiaoman: the seeds of summer crops such as wheat begin to be full.

awn seed: awned crops such as wheat are mature.

summer solstice: hot summer is coming.

Slight summer heat: Summer heat means hot. A slight summer heat is when the climate starts to get hot.

General Office: The hottest time of the year.

beginning of autumn: the beginning of autumn.

summer heat: place means to stop and hide. Summer is the end of a hot summer day.

white dew: the weather turns cold, and the dew is condensed and white.

autumnal equinox: divided equally between day and night.

cold dew: dew is cold and will freeze.

first frost: It's getting colder and frosty.

beginning of winter: the beginning of winter.

xiaoxue: it begins to snow.

heavy snow: with the increase of snowfall, there may be snow on the ground.

winter solstice: the cold winter is coming.

slight cold: the climate began to get cold.

severe cold: the coldest time of the year.

3. Little knowledge about keeping in good health in solar terms, why do you want to paste autumn fat in autumn?

Why do you want to paste autumn fat in beginning of autumn?

There is a saying among the people that "paste autumn fat". It is popular in beginning of autumn to weigh people by hanging scales, and compare their weight with that of long summer to test their fatness. Weight loss is called "bitter summer". At that time, people often judged health only by being fat and thin. Of course, if you lose weight, you need to "make up". The way to make up for it is to "paste the autumn fat" and eat delicious food. Of course, eating meat is the first choice.

In the past, people paid a lot of attention to solar terms, most of which were related to eating and preventing diseases, which was not unrelated to people's concern for their own health. "Food is the most important thing for the people". beginning of autumn is a very important solar term, and people certainly can't forget to eat it. Therefore, people in Beijing, Hebei and Northeast China are popular in "sticking autumn fat".

as the saying goes, "after summer, there is no disease and three points are deficient". According to the principle of nourishing yang in spring and summer and nourishing yin in autumn and winter, autumn and winter need tonic. Proper tonic in autumn is the best time to restore and regulate the function of various organs of human body.

Don't eat too much warm food or medicine in autumn tonic, such as mutton, dog meat, ginseng, velvet antler, cinnamon, etc., otherwise it will easily aggravate autumn dryness. However, if people with yang deficiency constitution blindly clear away heat, it will be counterproductive. And friends who are weak and suffer from chronic diseases, it is best to make supplements based on syndrome differentiation under the guidance of doctors, so as to get twice the result with half the effort. Therefore, autumn tonic should vary from person to person.

How can beginning of autumn stick to autumn fat

Avoid frying

Reduce fried dishes, avoid over-frying when cooking, and avoid frying the soup as much as possible, which can reduce a lot of fat intake. Remember to remove the skin before eating fried dishes. Never eat the skin of roast duck and roast suckling pig, and drink less soup and vegetable juice.

reduce the amount of each dish

reduce the amount of chicken, duck, fish and meat as the main course, and use vegetables as the bottom or as a dish decoration to increase the amount of vegetables.

Refreshing cold dishes

Made by steaming or boiling, such as squid, prawn and fish fillets, served with steamed chicken, duck and sliced meat, accompanied by shredded cucumber and bamboo shoots, are refreshing and not greasy. As for the choice of ingredients, pork and chicken have high protein, so it is better to eat sea urchin and jellyfish skin with the lowest calorie.

reduce dipping sauce

commonly used sauces, such as shacha sauce, sweet and spicy sauce, oyster sauce, etc., have very high salt content, and some have a lot of oil and sugar content. If you have elders with hypertension, diabetes or cardiovascular disease at home, you should avoid using too much sauce. In the process of food preparation, it is advisable to give priority to the original flavor of food, and it is better to use less salt and monosodium glutamate.

4. What's the little knowledge about solar terms

The time that the sun goes through every 1.5 degrees along the yellow meridian from zero degrees is called "a solar term".

it runs 361 degrees every year, and * * * experiences 24 solar terms, 2 times a month. Among them, the first solar term of each month is "solar term", namely: beginning of spring, Jingzhe, Qingming, long summer, Mangzhong, Xiaoshu, beginning of autumn, Bailu, Hanlu, beginning of winter, Daxue and Xiaohan, etc. The second solar term of each month is "Zhongqi", namely: 12 solar terms such as rain, vernal equinox, Grain Rain, Xiaoman, summer solstice, great summer heat, summer heat, autumn equinox, first frost, light snow, winter solstice and great cold.

"solar terms" and "zhongqi" appear alternately, each lasting 15 days. Now people have collectively referred to them as "solar terms". Beginning of spring: Standing is the beginning, and beginning of spring is the beginning of spring.

rain: when the rain begins, it will increase gradually. Sting: Sting means hiding.

Stinking refers to the sudden movement of spring thunder, which awakens animals that are dormant and hibernating in the soil. Equinox: Equinox means equal share.

the vernal equinox means that day and night are equally divided. Qingming: It's sunny and lush.

Grain Rain: Rain makes a hundred valleys. With sufficient and timely rainfall, cereal crops can thrive.

long summer: the beginning of summer. Xiaoman: The seeds of summer crops such as wheat are full.

awn seed: awned crops such as wheat are mature. Summer Solstice: The hot summer is coming.

Slight summer heat: Summer heat means hot. A slight summer heat is when the climate starts to get hot.

General Office: The hottest time of the year. Beginning of autumn: The beginning of autumn.

summer heat: place means to stop and hide. Summer is the end of a hot summer day.

white dew: the weather turns cold, and the dew is condensed and white. Autumnal equinox: divided equally between day and night.

cold dew: dew is cold and will freeze. First frost: It's getting colder and frosty.

beginning of winter: the beginning of winter. Xiaoxue: It began to snow.

heavy snow: with the increase of snowfall, there may be snow on the ground. Winter Solstice: The cold winter is coming.

slight cold: the climate began to get cold. Great cold: the coldest time of the year.

5. What are the tips for keeping healthy in light snow and solar terms?

Drinking more water to prevent internal heat can help us promote metabolism in the body, shorten the stay time of feces in the intestine, thus reducing the absorption of toxins and dissolving water-soluble toxins.

It is recommended to drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

Drinking plenty of water in light snow and solar terms can also prevent internal heat and relieve discomfort such as dry mouth and throat, constipation and dry skin. Honey water can moisten dryness and detoxify, white radish can clear heat and diuresis, and pear water can moisten lung and relieve cough.

2. Go to bed early and get up late, and soak your feet and light snow before going to bed to strengthen your physique, improve your immunity and cold resistance. First of all, we should ensure adequate sleep.

You should go to bed early and get up late in winter, and you'd better rest no later than 22 o'clock. If you don't rest after 1 o'clock, people's immunity is easy to decline, and the temperature drops obviously after the light snow solar terms, and it is easier to get sick if you rest too late.

You can soak your feet with hot water every night, and soak your feet with hot water can * * * the acupoints on the soles of your feet. Or you can do foot warming exercises in your spare time to increase the strength of your waist and legs, promote blood circulation of your lower limbs, prevent frostbite, and improve your body's cold resistance.

3. After eating more hot porridge and light snow, you can eat the following foods: foods that protect cardiovascular and cerebrovascular diseases, such as salvia miltiorrhiza, hawthorn, auricularia auricula, tomatoes, celery, etc.; Foods that reduce blood fat, such as bitter gourd, corn, buckwheat, carrots, etc.; Warm-nourishing food and kidney-nourishing food, such as cashew nuts, Euryale ferox, yam, chestnuts, walnuts, black sesame seeds, black beans, etc. Food can be cooked by stewing, so that there is less nutrient loss; Eating more hot porridge is good for health, such as wheat porridge, radish porridge, Poria porridge, jujube porridge, etc.

4. Eat more folic acid to prevent depression. The light snow solar term is a sign of the beginning of winter, and it also enters the season of frequent depression. Always eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help resist depression.

Foods rich in B vitamins, such as whole wheat bread, coarse flour products, grains, yeast, animal liver and fruits, can help us improve our bad mood and are also very beneficial to depression. Eating complex carbohydrates and soda cookies can improve our mood. Although the effect is slow, it conforms to the principle of health and can help us keep out the cold.

In addition, you can eat more bananas. Bananas contain substances that can help the human brain to produce 5- hydroxytryptamine, which is similar to a chemical "messenger" and can send signals to the nerve endings of the brain, thus making people feel peaceful and happy. 5, cold and warmth should be done from this solar term, the northeast wind blows much, because the climate has not cooled to the severe winter, many people don't pay much attention to wearing hats and scarves, which is often prone to cold, so be sure to wear hats and pay attention to cold.

whether to add clothes or not should be decided according to the change of weather, but it is not advisable to add too much clothes, and it is subject to the fact that you feel not cold. As the saying goes, "If you want to be at ease, you should be diligent." Therefore, you should prepare more winter clothes and increase or decrease them as appropriate.

In the dry season, indoor humidity should be kept at a certain level, and humidifiers can be used if necessary. For the elderly, soft and smooth cotton or silk underwear, * * *, and chemical fiber clothing should be selected as much as possible to minimize the harm of static electricity. 6. Black food tonifies the kidney and prevents colds. Preventing colds is the theme of health care throughout winter. Eating more black food can not only quickly replenish calories and prevent colds, but also nourish liver and kidney, clear internal fire and maintain skin.

Black sesame has the functions of nourishing liver and kidney, moistening five internal organs and benefiting qi. Black beans are rich in protein, and its unsaturated fatty acid content reaches 81%, which can not only meet the needs of human body for fat, but also lower cholesterol. In addition, there are black rice, black dates, black fungus, etc., all of which have good health care functions.

7. If you want to be healthy, it's the right time to drink more soup and take tonic in winter. Through reasonable diet and proper exercise, you can maintain your essence, keep fit and prolong your life. It is often said that medicine tonic is not as good as food tonic, and there are many ways of food tonic, among which soup tonic can be described as "the first food tonic".

Chicken soup, especially old hen soup, has a good tonic effect, which can relieve cold symptoms and improve human immune function. Drinking more in winter is helpful to improve human immunity and keep influenza virus out. Fish has the functions of strengthening the spleen, stimulating appetite, relieving cough and asthma, etc. Eating it in soup with white gourd and scallion can reduce edema.

At the same time, fish soup contains comprehensive and high-quality protein, which can also relieve wrinkles caused by stress, lack of sleep and other factors. 8, diligent exercise, not lazy Studies have shown that people who have less activity on weekdays are 2 to 3 times more likely to catch a cold than those who have normal activities.

This is because the lack of outdoor activities, fresh air and sunlight will slow down the blood circulation of the body, reduce the body's immunity against diseases, and make it easy to catch a cold because of the inadaptability to the outdoor environment. To prevent colds, we should go to nature, take active exercise and strengthen our physique.

jogging, brisk walking, skipping rope, disco dancing, playing Tai Ji Chuan, etc. will make all parts of the body move and promote blood circulation. However, you should not exercise excessively. Excessive sweating will "vent the yang" and have the opposite effect. 9. Sunbathing can solve worries. In addition to participating in psychological counseling and using certain antidepressants, phototherapy can be used as adjuvant therapy.

often take part in some outdoor activities to strengthen your physique, and get more sunshine to keep the stability of 5- hydroxytryptamine in your brain. Sunshine can not only "dry" depression, but also help your body to synthesize vitamin D. It is best to choose red clothes in the sun in winter, because the red radiation wave can quickly "eat" the short-wave ultraviolet rays with strong lethality, and the time for sunbathing is about 31 minutes, and be careful not to sunbathe through the glass.

What to eat for health during the light snow season? Five tonic medicated diets are recommended. The light snow solar term in 2114 has arrived. How should Xiaoxue keep in good health? What is good to eat in Xiaoxue solar terms? Here are six nourishing medicated diets recommended for Xiaoxue Health! Mulberry sesame cake-31g, 61g of mulberry seeds for strengthening spleen and stomach and kidney, 11g, 31g of flax seed, 711g of flour and 311g of sticky rice flour.

put black sesame seeds in a casserole and stir-fry them with low heat. After washing mulberry and flax seeds, put them into a casserole, add appropriate amount of water, boil them with high fire, then turn to low fire for 21 minutes, and remove the residue to leave juice.

mix glutinous rice flour and japonica rice.

6. Handwritten report on the 24 solar terms

The 24 solar terms originated from the Yellow River valley, and were the crystallization of the long-term experience and wisdom of the ancient Han working people.

As far back as the Spring and Autumn Period, four solar terms, namely, mid-spring, mid-summer, mid-autumn and mid-winter, were set. After continuous improvement and perfection, by the Qin and Han Dynasties, the 24 solar terms had been completely established.

in 114 BC, taichu calendar, written by Deng Pingping, officially set the 24 solar terms in the calendar, and defined the astronomical position of the 24 solar terms. The time it takes for the sun to run at 1.5 degrees along the yellow meridian from zero degrees is called "a solar term".

it runs 361 degrees every year, and * * * experiences 24 solar terms, 2 times a month. Among them, the first solar term of each month is "solar term", namely: 12 solar terms such as beginning of spring, Jingzhe, Qingming, long summer, Mangzhong, Xiaoshu, beginning of autumn, Bailu, Hanlu, beginning of winter, heavy snow and slight cold; The second solar term of each month is "Zhongqi", namely: 12 solar terms such as rain, vernal equinox, Grain Rain, Xiaoman, summer solstice, great summer heat, summer heat, autumn equinox, first frost, light snow, winter solstice and great cold.

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