1. Ingredients for yam short rib soup: 400g short ribs, 150g yam, 10g wolfberry, 30g carrot, 3 slices of ginger, 1 piece of Knorr Pork Bone Soup, 3 bowls of water (about 750ml).

Efficacy: Soybeans, yams and various meats are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you youthful.

Wash the ribs, blanch them in boiling water to remove the blood foam, wash and peel the yams and carrots, and cut them into hob pieces.

Pour 3 bowls of water into the pot, add ginger slices, and after the water boils, add the soup stock into the pot and stir until it is completely dissolved.

Add the short ribs, carrots, yam and wolfberry, wait for the water to boil and steam, then close the lid and heat for 15 minutes.

2. Ingredients for red date and squab soup: 12 grams of Zhibabu, 4 red dates, 1 squab, and 2 slices of ginger.

Efficacy: Zhibaibu is flat in nature and sweet in taste, and has the effect of warming and moistening lung qi, resolving phlegm and relieving cough. Therefore, this soup has the effect of warming and moistening lung qi, resolving phlegm and relieving cough.

It should be noted that people with phlegm-heat and cough should not drink it.

Wash the rhizome and red dates, and remove the cores of the red dates; wash the squabs, remove their hair, claws, and impurities, boil them in boiling water for a while, and then wash them; put them into a clay pot with the ginger, and add 1500 ml of water (6

bowl size), bring to a boil over high heat, then simmer over low heat for 2 hours, then add an appropriate amount of salt and a little oil.

3. Ingredients for stewed lean meat with olives and pears: 15 grams of olives, 50 grams of pears, 100 grams of lean meat, and 1 candied date.

Efficacy: clearing away heat from the lungs, soothing the throat and promoting fluid production, clearing away heat and relieving summer heat, nourishing yin and moisturizing dryness.

Wash the lean meat, boil it briefly in boiling water and cut into pieces. Wash and slice the pear, then put it into a stew pot with the washed olives and candied dates, add 250 ml of water, and simmer for 2 hours.

4. Ingredients for stewed lean meat with white fungus and snow pear: 3 grams of white fungus, 50 grams of snow pear, 100 grams of lean meat, and 1 candied date.

Efficacy: Nourishes yin and moistens the lungs, produces body fluids and moistens the intestines, reduces fire and clears the heart.

Wash the lean meat, boil it briefly in boiling water and cut it into pieces, then put it into a stew pot with the washed white fungus and diced snow pears and candied dates, add 300 ml of water, and simmer for 1 hour.

5. Ingredients for stewed teal with American ginseng: 5 grams of American ginseng, 120 grams of teal, and 1 piece of ginger.

Efficacy: Replenishing qi and nourishing yin, clearing away heat from deficiency, nourishing yin and nourishing the stomach, nourishing qi and diluting water.

Remove the feathers from the teal duck, cut into pieces and boil briefly. Wash and slice the American ginseng. Add a piece of ginger. Add 250 ml of water to a stew pot and simmer for 2 hours.