Broccoli milk stew was inspired by Japanese cream stew. Because the fat of cream is too high, gourmets switch to skim milk, and the ingredients are chosen to help reduce fat. Stewed together, it is not only nutritious, but also full of milk flavor.
And a broccoli running egg. Usually, everyone uses a lot of oil when making running eggs to ensure that the eggs are tender and smooth. In order to reduce fat, gourmets switched to low-fat healthy olive oil, and the amount of oil was also reduced! The running eggs made in this way have a fresher taste and a better fat-reducing effect!
Stewed milk with stannum orchid &; Xi LAN Hua Bao Dan
Stewed milk with broccoli.
Low-fat milk 200g/half piece of chicken breast.
4 Tricholomas/Half a Carrot
A moderate amount of cauliflower/corn kernels
Xi LAN Hua Bao Dan
2 eggs/olive oil10ml
Cauliflower/salt
1. Chicken breast is cut into small pieces, mushrooms and carrots are diced, some broccoli is cut into small flowers, and some broccoli is sliced. Add cooking wine and light black pepper to chicken breast and marinate for 10 minute.
2. Blanch Tricholoma, corn kernels, carrots and broccoli in turn. Cooked vegetables can reduce the time of stewing in the pot and are not easy to burn.
3. Put a little oil in the pot, stir-fry the minced garlic in the pot, and stir-fry the marinated chicken breast in the pot until it is 8 minutes cooked.
4. Pour the low-fat milk into the pot, then stew the diced vegetables in the pot and cook the milk until it is slightly boiling. If you think the soup is too strong, you can add some pure water.
5. Beat the eggs into a bowl, stir into a delicate egg liquid, and add a little salt to taste.
6. Pour 10ml olive oil into the pot, pour the egg liquid into the pot before the oil is hot, slide it clockwise with a spatula until it is 80% ripe, pour the cooked broccoli into the pot, turn off the fire, and use the remaining temperature of the pot to cook the eggs.
The eggs made in this way are very smooth and tender, so you should cook broccoli in advance to avoid losing the taste of the eggs in order to cook broccoli.
After serving, you can sprinkle some shrimps for decoration, which not only looks good, but also provides protein.
It is simple and quick to cook two dishes with one broccoli, and it is rich in nutrition and low in fat. One serving of running eggs and one serving of stewed milk can completely provide satiety for fat-reducing people. As the saying goes, "Only when you are full can you lose weight". It's a little difficult to eat broccoli and practice several groups of beautiful ballet+Pamela.
I like this bowl of broccoli stewed milk best. These colors are very attractive. There is milk and chicken breast to eat to lose weight. They are all favorite things. After eating, they are more motivated to lose weight.