1, seafood winter melon soup: materials: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil. Practice: Wash all materials. Peel wax gourd, remove seeds and cut into pieces. Slice onion and coriander, shred ginger; Boil the water, onion and shredded ginger in the pot, then pour the rainbow and clam into the opening and take it out; Blanch the fresh shrimp in the pot until the shrimp body bends and the shrimp shell turns red, and then take it out; After filtering the soup in the pot, put it back into the pot, add the wax gourd pieces and stew for about 10 minutes until the wax gourd becomes soft; Add boiled fresh shrimp, sea rainbow and clam to the winter melon soup, and add salt and chicken essence; After boiling, drip sesame oil and sprinkle with coriander segments.

2. Lotus leaf porridge: ingredients: lotus leaf (fresh or dry) 1 tablet, 50 grams of poria cocos, 0/00 grams of japonica rice or millet, and appropriate amount of sugar. Practice: First remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet to the medicine soup, cook it into porridge together, and add sugar before taking out the pot.

3, cold lettuce: ingredients: 350 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt, sugar, the right amount. Practice: Wash and peel lettuce, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, remove water, add monosodium glutamate and white sugar and mix well.