Food and beauty is the king of beauty and beauty

Food and beauty is the king of beauty and beauty. The traces left by the years on your face are the testimony of weathering. The health of your skin It’s very important. It’s never too late to change yourself. Skin care is the first step in beauty. Now sharing delicious food and beauty is the best way to maintain beauty! Food and beauty are the key to beauty and beauty 1

Carrot juice has a strong protective effect on the skin

Carrot juice: 1 cup of carrot juice (equivalent to 1 pound of carrots) contains 22 mg of beta Carotene, several experimental studies have proven that this powerful antioxidant can protect the skin from sun exposure. The more carrot juice you drink, the more protective it is for your skin.

A cup of carrot juice a day can eliminate freckles

Drinking a cup of carrot juice a day can remove freckles. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening the skin, and can prevent and treat rough skin and freckles.

Dark chocolate can beautify

Dark chocolate: A new study shows that if women drink 2 tablespoons of flavonoid-rich cocoa powder every day for 12 weeks, they will The skin becomes visibly smoother, there is more moisture on the skin, and the blood circulation becomes smoother. Eating 1 ounce of flavonoid-rich dark chocolate every day can achieve the same skin-beautifying effects.

Eating tuna can protect skin cells from sun damage

Canned light tuna (tuna with low mercury content): This kitchen staple is rich in selenium. Selenium is an antioxidant that protects skin cells from sun damage, which can lead to skin cancer. According to a 2009 study of more than 500 adults by Australian scholars, people with the highest selenium levels in their blood were 57% less likely to develop basal cell carcinoma and squamous cell carcinoma than those with the lowest selenium levels. is 64% less likely. Other foods rich in selenium include turkey and fortified instant cereals. The average person only needs 55 micrograms of selenium per day, which is roughly equivalent to less than 3 ounces of canned light tuna. Food and beauty are the key to beauty and beauty 2

1. Porridge

① Radish porridge

One large white radish and 50 grams of japonica rice. First cook the diced radish and japonica rice into porridge, and eat it as you like, which can make your face clean and your skin smooth.

②Sesame porridge

Fry the sesame seeds, add a small amount of fine salt, sprinkle them into the porridge and mix well. Put half a tael of sesame seeds in each bowl of porridge, drink two bowls a day.

It can make the skin moisturized and beautiful.

③Red date porridge

Take 10 red dates, cook them with 50 grams of japonica rice to make porridge, and eat it before lying down. It can strengthen the spleen and qi, nourish blood and moisturize skin.

④ Lily porridge

Take 30 grams of fresh lily (15 grams of dried), 50 grams of japonica rice, and an appropriate amount of rock sugar. First cook porridge with japonica rice, add lily when the porridge is eighty-fold, and then cook until cooked. Add a little rock sugar when eating every night. It can nourish the lungs, nourish yin, and moisturize the skin.

⑤Pork porridge

Take 60 grams of lean pork, cut into pieces, stir-fry briefly with sesame oil, and cook with 90 grams of japonica rice to make porridge. When the porridge is cooked, add salt, Add a little ginger and sesame oil and simmer for a while. It has the effect of replenishing energy and nourishing the skin.

2. Soups

①Soybean and Pork Liver Soup

Take 50 grams each of pork liver and soybeans, wash them and stew them in soup, once a day. It can make the face radiant and youthful.

②Peanuts and red dates soup

Boil 30 grams of peanuts and 10 red dates together, add an appropriate amount of rock sugar, eat peanuts, dates, and drink soup, once a day, insist on it for a long time It can nourish and nourish the skin.

③Walnut kernel stewed silkworm chrysalis

Use 100 grams of walnut kernel and 50 grams of silkworm chrysalis (slightly fried) each time, take it pure in water, once a day, for half a month, you can Makes the skin delicate and smooth, and has the effect of blackening the hair.

④Yiren

250 grams of yiren rice, appropriate amount of honey. First grind the barley into fine powder and bottle it for later use. Half an hour to one hour before each meal, take 10 grams of barley rice flour and fry it into a drink, add honey in appropriate amount and take it. Take it for 6 months. Can make rough skin delicate.

⑤Eliki clam broth

Take 200 grams of fresh clam meat, 100 grams of fresh enoki mushrooms, appropriate amounts of salt, cooking wine, ginger rice, chopped green onion, lard, MSG and other seasonings. Wash the clams and enoki mushrooms and heat the oil pan over high heat. Add an appropriate amount of cooked lard. When the oil is hot, fry the chopped green onion and ginger rice for 10 seconds. When the aroma comes out, add the clams and fry for a while. Then add the enoki mushrooms, cooking wine, Add salt and water, continue to boil over high heat, change to simmer, cook for another 20 minutes, add MSG, and remove from the pot. This soup can promote human metabolism, protect epithelial cells, improve skin smoothness, make skin plump, smooth and eliminate skin wrinkles.

3. Snacks

① Beauty cake

Take about 1 kilogram of cow, sheep or pig spinal cord, dry and grind it into powder, and add fried and grinded glutinous rice flour Mix well, use 1 tablespoon each, and drink with fresh milk. It has the effect of nourishing and smoothing the skin and maintaining the color.

②Chicken wontons

Take 150 grams of yellow hen chicken and 60 grams of white scallions. Cut them into fine pieces and add seasonings. Take another 200 grams of white flour to make wontons and cook them. Just cooked. It has the functions of nourishing the spleen, stomach and nourishing the skin.

③Sesame Angelica Powder

250 grams of black sesame seeds (fried) and angelica root, grind into fine powder, take one spoonful after each meal, three times a day. It has the functions of nourishing liver and kidney, nourishing blood and moisturizing skin.

④Ginger Cake

Take an appropriate amount of fresh ginger and mash it, squeeze the juice, remove the upper yellow liquid, remove the thicker layer, dry it in the shade, and scrape the powder. Then mix an appropriate amount of powder with flour to make cakes, steam them and eat them. It has a beautifying effect.

⑤ Candied ginger, jujube and longan

Take 250 grams of longan meat and 250 grams of jujube, wash them, put them in a pot, add an appropriate amount of water, put them on a high fire and bring to a boil, then simmer over a slow fire. When it is ripe, add ginger juice and honey, stir well and cook, remove from the pot and wait until it is cold, put it into a bottle and seal it. Eat 6 to 8 capsules each of longan meat and jujube before going to bed every night. It has the effect of nourishing the spleen, stomach, blood and appearance.