Compiled by Zhang Weiting. Japanese ramen has a rich soup and good-tasting noodles. It is convenient and delicious and is a favorite food of many people. However, noodles are carbohydrates. The soup of ramen uses pork bones, Boiled beef bones are high in oil and salt. Long-term consumption not only causes obesity, but may also cause arteriosclerosis, high blood pressure and hyperlipidemia, which is harmful to heart health. A recent experiment in Japan found that drinking soup without using a spoon can significantly reduce fat intake! In the popular Japanese knowledge program "Mr. Hayashi's new knowledge!" (New knowledge that Mr. Hayashi was also surprised by), the topic "How to eat ramen without getting fat" was introduced. In addition to carbohydrates, the oil in the soup is full of animal fat. Animal fat has the property of being easily converted into triglycerides after entering the body. If you drink too much oil in ramen, you will easily become fat. Dr. Yasuki Minaki, director of the Japanese Beauty Clinic, said that if the value of triglycerides is abnormal, the risk of contracting diseases will also increase, especially arteriosclerosis, stroke and heart disease, which are more likely to cause life-threatening diseases. high. However, when you occasionally want to try ramen, you still want to try the ramen soup? At this time, as long as you don’t use a spoon, you can significantly reduce your fat intake! Drinking soup with a spoon looks more delicate and allows you to drink it in small sips. However, when you use a spoon, you will actually swallow all the grease you scoop up. A better way is to hold the bowl directly and drink the soup directly from the edge of the bowl. The show actually tested the difference between the two drinking methods and found that when using a spoon, 199 mg of fat was taken in, while when drinking directly from the soup bowl, only 29 mg of fat was taken in, a difference of 7 times! This is because when you drink soup directly on the edge of the soup bowl, your lips will block the oil on the surface of the soup, and only the soup juice will enter your mouth, which has a filtering effect. When drinking, you can tilt the container as much as possible without tipping it over. The fat on the surface is lighter than the soup and will move up to a higher place, farther away from the drinking rim below, for better results. When you want to cook ramen at home, you can choose miso as the soup base, add a little ginger, garlic and chopped green onion, plus cabbage, spinach and other vegetables, which is healthy and delicious.