Sweet and delicious corn is a "frequent" on the dining table, and many people who want to lose weight also regard it as an essential ingredient.

Have you ever thought about it? Eating more corn can prevent diseases and maintain health. It can not only prevent cardiovascular and cerebrovascular diseases, regulate immunity, but also prevent cancer, protect eyes and improve eyesight.

Come and see if you are eating right?

Corn Nourishing Food Corn and Yam Paste: Replenishing Qi and Strengthening the Spleen. You can make your own yam and corn paste at home. Combining corn with nourishing and cough-relieving yam will not only replenish Qi and strengthen the spleen, but also lose weight and delay aging. There are many benefits!

Ingredients Corn, Yam, Milk and White Sugar Steps 1. Peel and wash the yam, cook and cut into cubes; 2. Put the processed yam and corn kernels into a food processor together; 3. Then add an appropriate amount of water, milk and sugar, and select

According to the rice paste function, start the program and beat until it becomes paste.