judging from the nutritional value of rice and pasta, there is not much difference between them. Therefore, no matter which one is eaten for a long time, the difference is not great, it will not have a negative impact on the body, and it can provide the energy needed by the body. The choice of staple food is more influenced by regional differences and personal preferences, so the long-term consumption has little difference on the body. But the diversity of diet is more beneficial to the balance of our nutrition. Pasta and rice can be eaten alternately, and different tastes can be changed in the diet. But it should be determined according to your physical condition. For example, you may not be suitable for eating rice or pasta if you have certain diseases.

The calories, carbohydrates and fat of steamed bread are higher than those of noodles and rice, and eating steamed bread is the easiest way to get fat. After the steamed bread is fermented, the minerals in it can be absorbed by the human body more easily. There is more phytic acid in rice, which will affect the absorption of nutrients by human body. When rice is cold, it will produce resistant starch and waste some calories, so it is often said that cold rice can lose weight. Compared with rice, steamed bread is more suitable for diabetics to eat rice. Eating the same weight of rice, steamed bread and noodles, or noodles and rice is not easy to gain weight, because noodles and rice have high water content and steamed bread has low water content. So diabetics are more suitable for eating rice and noodles.

In normal times, rice and noodles should also be an indispensable food, and some of these foods will also bring great harm to our health. Therefore, it is most effective to eat rice and noodles in time in normal times, otherwise it will also bring a series of troubles to our lives and endanger the healthy level of our lives.