Nutritional supplement is the key to the recovery period of lying-in women. Stewed ribs with bamboo shoots are a delicious food, and many new mothers want to know whether it suits them. The answer is yes! Besides stewed ribs with bamboo shoots, there are more ingredients worth trying. Fresh fruits and vegetables, fish, eggs and milk are all treasure houses of nutrition. Chicken, animal viscera, injects energy into the body; Vegetables such as kelp and laver are rich in trace elements. Maintain a balanced nutrition and stay away from cold and spicy food.

Stewed sparerib with bamboo shoots

Bamboo shoots are rich in crude fiber, which helps digestion and improves constipation; Moreover, ribs can provide rich protein and calcium, which can help the body recover. A moderate diet is good for your health.

Fresh fruits and vegetables

Fresh fruits and vegetables are a treasure house of nutrition, rich in vitamins and minerals. Eating more fruits and vegetables helps to enhance the body's immunity and promote the body's recovery.

Fish egg milk

Fish-egg milk is an important source of high-quality protein, which is helpful for physical recovery. Fish is rich in unsaturated fatty acids, which helps to lower cholesterol; Egg milk is rich in vitamins and minerals, which helps to enhance human immunity.

Chicken, animal offal

Meat foods such as chicken and animal offal are rich in protein and iron, which is helpful for body recovery. A moderate diet is good for your health.

Vegetables such as kelp and seaweed.

Vegetables such as kelp and laver are rich in trace elements, which are helpful for body recovery. At the same time, the cellulose in vegetables helps to promote intestinal peristalsis and improve constipation.

♀? Moderate exercise

During confinement, moderate exercise helps to promote physical recovery. After resting at home, get out of bed, walk around and exercise. At the same time, personal hygiene can not be ignored, especially pudendal cleaning. Avoid sexual life and prevent infection.