A collection of simple breakfast recipes and their practices
A collection of simple breakfast recipes and their practices. Many people worry about what to cook for breakfast. You must know that home-cooked breakfast is the best. You can eat whatever you want. You can try making it, it doesn’t have to be too complicated, simple ones are the most popular. Learn below about a collection of simple breakfast recipes and how to make them. A collection of simple breakfast recipes and practices 1
Mini fruit sandwich:
Ingredients: 4 slices of toast, 1 kiwi, 1 tablespoon of strawberry jam, 1 tablespoon of jam (pineapple)
Method:
1. Peel the kiwi fruit and cut it into slices. Cut off the hard edges on the four sides of the toast slices. Spread strawberry jam on 1 toast slice and cover with it. Place 1 toast slice
2. Place kiwi slices on the toast slices, cover with 1 toast slice, spread pineapple jam on the toast slices, and take the last toast slice Cover the top
3. Cut the toast into triangles, then into small triangles, take 4 toothpicks and insert them into 4 small pieces of toast to secure them
4. Ready , you can enjoy a nutritious and delicious breakfast
Egg sandwich:
Ingredients:
1 egg, 2 slices of toast, appropriate amount of mayonnaise, a little salt , a little black pepper
Method:
1. Boil the eggs and mash them to keep the graininess. Add mayonnaise, a small amount of salt and black pepper to taste;
2. Cut off the four sides of the toast, add eggs, and cut into triangles or small cubes.
Tips:
You can also add ham, cheese, cucumber slices, etc.
Large steamed buns stuffed with cabbage:
Ingredients: 400g cabbage, 300g pork stuffing, 400g self-rising flour, 1 egg, 2 teaspoons salt , 1 piece of ginger, 1 handful of Sichuan peppercorns, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 12 tablespoons of sesame oil, 1 green onion, a little olive oil
Method:
1. Use self-raising flour Knead the warm water into a smooth dough, cover it with plastic wrap and place it in a warm and humid place to rise for 20 minutes. If the temperature in the kitchen at home is not too cold, the rising time should not be too long. If the dough grows too much over time, it will die if you knead it again and steam it again. Phenomenon occurs
2. Knead the dough evenly before use, and then knead it into strips before use. During this time, we soak the peppercorns in boiling water. We will use the peppercorn water to enhance the flavor later, and add the pork filling. Eggs, salt, light soy sauce, chopped green onion, minced ginger, cooking wine, sesame oil
3. Add the freshly soaked Sichuan peppercorn water and let it cool down, mix well in one direction first slowly and then quickly. You can add it in multiple times. Cut the washed and dried cabbage into small pieces and put it in a bowl. Add a little olive oil or salad oil so that the cabbage will not change color easily and will be very moist when placed in the stuffing
4. Knead the dough slowly and evenly, so that the dough will be very even without big bubbles. Take out the dough and divide it into two halves, knead it into long strips, and use your hands to cut it into evenly sized areas. You can also cut it with a knife. , sprinkle a little thin flour on the surface and press it evenly with your hands to make it round
5. Use a rolling pin to roll it into a slightly thicker middle and thinner dough. At this time, find a helper and mix the cabbage and meat together. Mix the stuffing well, don't mix in the cabbage too early, otherwise the rice will collapse and become watery, making it difficult to wrap.
6. Place the dough on the fingers of your left hand slightly forward to make it easier for your fingers to move the dough, and put on top what you think is appropriate For the meat stuffing, pull and engage the dough with your right hand. Fold it step by step as shown in the picture with my rough hands. Rotate with your left hand and fold about 23 pieces with your left hand.
7. Remember the last step It can be one with a belly button or it can be meshed together like me. Of course, you can also listen to your mother's wishes. Don't forget to put the wrapped buns on the curtain. Don't forget to sprinkle some thin noodles on the curtain to prevent them from getting wet.
8. Let the wrapped buns rest for 10 minutes in a kitchen with a moderate temperature. This is the key. Many people wake up for a long time and if they don’t wake up at this time, the steamed buns will be very stale. It would be nice to have small wrinkles and pleats so that the noodles can stretch out comfortably
9. Use a brush to brush the basket or steamer with oil, so that the bun skin will not be stained when the pot is finally removed. Now, put the buns on top, put water in the steamer to boil first, then add a large bowl of cold water and put the lid on the steamer
10. In this way, the water will boil quickly. Remember to mark the time and start the pot. The next 20 minutes---25 minutes will be enough, it will be full of fire and energy
Blueberry milk oatmeal:
Ingredients:
White rice porridge for 3 people portion, appropriate amount of oats, appropriate amount of milk, appropriate amount of blueberries, appropriate amount of rock sugar
Method:
1. Cook white rice porridge for 3 people;
2. Wash the blueberries When cooking porridge, put it in the refrigerator to refrigerate;
3. Use an appropriate amount of milk. The specific amount depends on your own understanding. If you are not sure, you can taste it as you put it. Just think it is OK. , so as not to pour it all into one bag;
4. Appropriate amount of oatmeal, you can also add some raisins, just feel free;
5. Cook the porridge until it is thick, add the oatmeal and cook briefly. Then turn off the heat;
6. Add an appropriate amount of milk to make the porridge turn milky white and have a light milky aroma. Then add rock sugar according to taste. Just let it cool until it's warm. Adding milk to white rice porridge is really delicious;
7. Choose the container you like to put the milky oatmeal porridge in, and then take out the blueberries from the refrigerator. You don't need to pour them all into the porridge. Soaked in it, you can drink porridge and sprinkle blueberries on it. It's delicious.
Rice balls:
Ingredients:
200 grams of glutinous rice, 100 grams of rice, 2 fried dough sticks, about 50 grams of pork floss, 100 grams of spicy dried radish Right and left, appropriate amount of black sesame seeds, appropriate amount of white sesame seeds, appropriate amount of sugar, appropriate amount of salt
Method:
1. Soak the glutinous rice overnight, add the soaked glutinous rice to the washed rice, Add less water than usual for steaming rice, steam it over water, let it breathe for 20 minutes, turn off the heat, simmer for half an hour, and wait until it cools to room temperature;
2. Cut the dried radish into small pieces; < /p>
3. Put a small bamboo curtain (you can use it if you don’t have one), put plastic wrap on it, and sprinkle some black sesame and white sesame on it;
4. Place an appropriate amount of rice on it, and use your hands Press the rice flat and put your hands in some cold water so it won't stick to your hands;
5. First put a layer of pork floss, then tear half of the fried dough sticks in half and place them in the middle of the two fried dough sticks Add mustard grains;
6. Roll up, pinch to seal, press tightly, and it’s ready.
Spanish potato omelette:
Ingredients:
Three eggs, one potato, half an onion, black pepper, salt
Method:
1. Prepare the ingredients, peel the potatoes and cut them into thin slices, rinse the starch on the surface of the potato slices with water and set aside (if not done immediately, soak the potato slices in water to prevent discoloration). Shred the onion, beat the eggs with salt;
2. Heat the oil in a small pan, add the potato slices and fry slowly until the edges are slightly brown;
3. Pour in shredded onions, stir-fry until fragrant, sprinkle in black peppercorns (a little more) and salt;
4. Pour the beaten egg liquid into the pot, do not move the pot first. Fry over medium-low heat for 2 to 3 minutes;
5. After the bottom of the egg cake in the pot is solidified, take a plate slightly larger than the pot, place it on the pot, flip the pot, and turn the egg cake upside down. Come out on the plate;
6. Put the pot back on the stove, hold the plate along the edge of the pot, and slowly slide the egg cake in the plate into the pot (the egg cake can be turned over smoothly with the help of the plate) (without breaking up the egg cake), continue on medium-low heat for about 2 minutes, until the other side of the egg cake is solidified;
7. Cut into small pieces after taking it out of the pan, you can eat it directly or mix it with Serve with tomato sauce and the like.
Tips:
1. Rinse off the starch on the surface of the potatoes after cutting them, so that they will not stick to the pan when frying. When frying, use a spatula to move the potatoes from time to time to prevent them from sticking to the pan;
2. When turning the omelet over, you can use a large plate so that the omelet will not break and will be more perfect;
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3. Potatoes, onions, and eggs are necessary for making Tortilla. Of course, you can add other ingredients as you like;
4. There is no small pan at home, in fact, strictly speaking He said my pancake was a bit thin. If you want to make thick Tortilla, you can use a smaller frying pan at home.
Red date and egg cake:
Ingredients: 150 grams of wheat flour, 2 eggs, 10 dates, 1.5 grams of yeast powder, 70 grams of water grams, 30 grams of white sugar
Method:
1. Crack the eggs into a basin, directly add water, yeast powder, and white sugar, and stir with an egg beater for about 3 minutes (if you are patient) , you can also add it in the same way, first add sugar, beat well and then add the water dissolved with baking powder, stir evenly)
2. Add flour, stir evenly, add 13% red date meat and mix well, until Put it into a high-temperature-resistant bowl (put a layer of oil paper in the bowl, if not, you can also brush with a layer of salad oil)
3. Cover with a piece of plastic wrap and ferment at a temperature of 30 degrees for 50 minutes. (It is summer now, and the fermentation is just right. The room temperature was about 38 when I made it, and it took about 45 minutes to ferment.)
4. When you see that the fermentation has doubled, sprinkle the remaining 23. Put the red date meat into the steamer and steam over medium-high heat for 40 minutes. Do not open the lid during the process.
5. After steaming, it will take 5 minutes to cook. If the steaming time is not enough, it will easily become sticky. The middle of the steamed steamed cake is slightly convex. If it is concave, it means it has been over-fermented and may be slightly sour, but it is still edible
Flower milk steamed cake:
Use Ingredients:
120g low-gluten flour, 100ml milk, 30g egg white, 4g baking powder, 30ml vegetable oil, 50g fine sugar, some dried osmanthus
Method:
1. Mix milk + egg white + fine sugar evenly to melt the sugar;
2. Sift low-gluten flour + baking powder and stir evenly;
3. Pour in the oil. In principle, as long as it is not a strong-flavored vegetable oil, you can use it;
4. Let the batter stand for 20 minutes to wake up;
5. After 20 minutes, Pour in the dried osmanthus and stir evenly;
6. Pour into a paper cup or mold until it is 70% full. Let it rise for another 20 minutes;
7. After boiling water in the steamer, put the mold in. I used paper cups, which need to be placed in a small pudding mold before steaming, otherwise the batter will flow out;
8. Steam over medium heat for 12 minutes, then turn off the heat and simmer for a few minutes.
Milk rice cake:
Ingredients:
Milk, rice cake, honey
Method:
1. Put water in the pot, pour in the rice cake, cook until the rice cake is soft and glutinous, take out and drain the water;
2. Put the drained rice cake into the milk and heat it for a few minutes and turn off the heat;
3. Add appropriate amount of honey and stir evenly.
Tips:
Sugar can be used instead of honey.
Five-minute microwave red date rice cake:
Ingredients:
80 grams of glutinous rice flour, 95 ml of milk, one spoon of vegetable oil, 4 red dates, 15 grams of sugar
Method:
1. Put all the powder together;
2. Peel the red dates and cut them into small pieces, and heat the milk in the microwave; < /p>
3. Pour warm milk and a spoonful of oil into the mixture and stir evenly. You can actually adjust the milk ratio yourself to make it thicker and chewier. You don’t have to add oil, but it tastes better and is easier to remove from the mold if it is added);
4. Sprinkle red dates on the bottom, then pour a layer of batter, then sprinkle a layer of red dates, and pour another layer of batter. (Actually, you can do this step any way you want, just make the red dates evenly distributed);
5. Put it directly into the microwave oven and turn it for about 2 and a half minutes (my microwave oven is not very powerful, so I need Adjust it according to the characteristics of your own microwave oven. As long as it is formed and solidified ~ it will expand very high in the middle, it’s okay. It will collapse) while it’s hot, invert it and take out the rice cake. (It’s white, tender and smooth) ;
6. It is sticky and not easy to cut. Let it cool for a while. But it tastes great! Eat!~
Tips:
The principle is very simple, just use it as you like. You can eat simple and delicious rice cakes at home. The hot rice cake is really Very happy ~
Egg-filled pancakes:
Ingredients: 200 grams of wheat flour, 2 eggs, 4 slices of lettuce, appropriate amount of salad oil, appropriate amount of salt, appropriate amount of yellow sauce, appropriate amount of water< /p>
Method:
1. Prepare a piece of dough that has been mixed with salt and warm water, 3-4 pieces of big leaf lettuce, and 2-3 eggs and beat into whole eggs. liquid. For dough making, see: Pie Method: Steps 1-2
2. Sprinkle an appropriate amount of dry flour on the chopping board, knead the large dough evenly, and then divide it into equal parts the size of an egg. Take one of the pieces, roll it into a long strip as shown below, and add a little cooking oil
3. Evenly spread the cooking oil on the surface of the dough, roll it up from one end, pinch the seal and stand the dough upright. Use the palm of your hand to gently press the dough into a cake, and use a rolling pin to roll it into a round pancake. Make other cake embryos in sequence
4. Heat the pan, add an appropriate amount of cooking oil, put the cake embryo into the pot and bake over medium-low heat. When the dough on the surface of the cake embryo swells, you can use chopsticks to poke it open. rise to form a gap
5. From the gap, pour an appropriate amount of egg liquid into the center of the pie crust, cover the crust and continue heating
6. Turn over in time, wait until both sides are cooked It's ready to serve when golden brown. Brush the surface of the egg-filled pancake with soybean sauce or sweet noodle sauce, add a little chili sauce appropriately, wrap it in lettuce leaves and eat it hot. Simple breakfast recipes and practices 2
A dark egg roll that is not dark at all
Raw materials: 2 eggs, 100ml milk, 2 spoons of flour, appropriate amount of yellow pepper, red pepper, ham, lettuce
Production process:
1. Use a larger container and put 2 2 eggs, 100ml milk, 2 tablespoons of flour and mix evenly
2. Put cooking oil in a pan. After the oil is hot, add an appropriate amount of egg liquid and spread it into an egg pancake. After both sides are golden, sprinkle with a small amount of salt and pepper. pink. Remove and set aside.
3. Cut the yellow and red pepper ham into strips, put them into the pot and stir-fry over low heat for 2 to 4 minutes.
4. On the fried egg pancake, put salad dressing (can also be paired with sweet noodle sauce), spread lettuce, stir-fried yellow and red pepper ham, roll it up, and eat.
West Toast
Ingredients: 3 slices of wheat bread, 1 piece of luncheon meat, 2 slices of cheese, 2 eggs, appropriate amount of salad dressing
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Production process:
1. Cut the sides of the bread slices, spread the salad dressing evenly, slice the lunch meat and spread it on the two slices of bread.
2. Spread two more cheese slices and stack the three bread slices (the bread slice without cheese and luncheon meat is on the top layer).
3. Large bowl and large utensil: Beat two eggs, mix well, add a small amount of salt and pepper to taste, and fully soak the three slices of bread with the egg liquid.
4. Melt an appropriate amount of butter in a pan, add bread slices, and it will be golden on both sides.
Avocado-banana milkshake
Ingredients: honey, 500ml yogurt, 1 lemon, 1 avocado, 1 banana
Production process:
1. Cut the avocado and banana into pieces and put them into the wall breaking machine
2. Add yogurt and drink a little lemon juice
3. Add an appropriate amount of honey according to personal taste, beat for about 1 Minutes will do. A collection of simple breakfast recipes and recipes 3
What does a simple breakfast recipe include?
Recipe 1: Milk, eggs, corn flakes
Method:
Heat the milk, pour in the corn flakes and serve.
Tips:
1. Eggs can be cut into slices with an egg cutter and dipped in tomato sauce or soy sauce to increase children's interest.
There are egg slicers sold in supermarkets, some cut into pieces lengthwise, and some slice horizontally.
2. Corn flakes are also available in supermarkets, with many varieties, such as Nestlé’s Crispy Cereal, Custard Stars, and many imported ones with various flavors.
A collection of seven nutritious breakfast recipes for children that are easy to learn and delicious
Recipe 2: Fresh milk soft cakes, slippery liver shreds, vegetable juice
Ingredients: fresh 50g milk, 200g flour, 1 raw egg, 100g raw pork liver, 30g shredded bamboo shoots, some starch
Production method (fresh quiche):
Crack the eggs into the starch, mix well, then slowly pour in fresh milk to make a thin paste.
Add an appropriate amount of vegetable oil to the preheated pan, pour a tablespoon into it, and spread it into an egg cake.
Preparation method (slippery liver shreds):
Cut raw pig liver into shreds and blanch it in boiling water.
Stir-fry the chopped green onion and shredded ginger in the oil pan until fragrant. Add refined salt to the water starch and mix thoroughly. Add the shredded bamboo shoots and stir-fry. Then add the dried liver shreds and add a small amount before serving. Just slice garlic.
A collection of seven nutritious breakfast recipes for children that are easy to learn and delicious
Recipe 3: Milk, cake, fruit
Method:
Heat the milk, wash the fruit and eat it. The cake can be bought ready-made. If you have an oven at home, bake it in the oven to make it more delicious.
Tips:
If you feel that drinking milk every day is too monotonous, you can change the taste and add some Locofu or chocolate sauce.
A collection of seven nutritious breakfast recipes for children that are easy to learn and delicious
Generally speaking, there are many ways to make nutritious breakfasts for children. The key is that parents of children should cook them according to their actual situation. Cook so that children have a healthy eating environment.