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Food knowledge, what are the four healthy ways to eat cucumbers?

Cucumbers are juicy and crisp, rich in vitamins, delicious and not fattening, and they also have beauty and slimming effects. One, cold cucumber.

Wash two cucumbers, place them on the chopping board, pat the sides with the back of a knife with a little force, then cut them into sections and put them in a bowl.

Add minced onions and garlic, balsamic vinegar, salt, five-spice powder, chicken essence and a spoonful of fried peanuts.

Heat oil in a pan, add a few Sichuan peppercorns and dried chili peppers and fry until fragrant. When the oil is hot, pour it over the minced onions and garlic to instantly release the fragrance. Stir evenly and you can eat.

It is very suitable for summer consumption. It is sour, spicy and refreshing, and it is very appetizing. Two, cucumber and scrambled eggs.

Wash the cucumber and cut into thin slices with a diagonal knife.

Crack two eggs into a bowl, add a spoonful of water and a little salt and mix well.

Heat the oil in a pan until it is 70% hot, pour in the eggs, stir-fry until solidified, and set aside.

Heat the base oil again, add chopped green onions and stir-fry until fragrant, add cucumbers and stir-fry, add half a spoonful of salt, stir-fry until the cucumbers soften slightly and then add the eggs.

After stir-frying evenly, sprinkle chicken essence to increase the freshness.

The fragrance of cucumber and the fragrance of eggs blend together. It is light but delicious. This is the taste of home. Three, cucumber juice.

Cucumbers are very crispy. Some people with bad teeth can squeeze cucumber juice and drink it.

Wash two cucumbers, cut them into large pieces and put them into a juicer. Add a cup of water and two spoons of honey and fry them into juice.

Cucumber juice is fragrant and slightly sweet. Drinking a cup in the morning can promote gastrointestinal motility and improve metabolism. Four, pickled cucumbers.

Wash the cucumber, cut it vertically into strips, add two tablespoons of salt and marinate for 1 hour, then squeeze out the excess water.

Add onion segments, ginger slices, garlic slices, light soy sauce, dark soy sauce, salt, sugar, and balsamic vinegar to the cucumber strips.

Put two tablespoons of cooking oil in a pan. When it is 70% hot, add Sichuan peppercorns, star anise, cinnamon and dried chili peppers and fry until fragrant. Turn off the heat.

After the oil cools down, pour it into the cucumber strips, seal and marinate for 1-2 days before eating.

Keep it in the refrigerator. The longer it marinates, the richer the flavor will be.

The pickles are very appetizing, and paired with a bowl of white porridge, the taste is so healing.