How to make stir-fried pork ribs with kale?

Kale is produced in Guangdong, China and other places. Su Dongpo once wrote a poem praising it: "The kale is like mushrooms, crisp and beautiful, the teeth and cheeks ring." The content of carotene and vitamin C is very high, and it is rich in glucosinolates. Its degradation product is called sulforaphane, which is an anti-cancer ingredient. Regular consumption can also lower cholesterol, soften blood vessels, and prevent heart disease. Stir-fry and simmer. You can add some sugar and cooking wine when frying kale. Sugar can mask its bitter taste, and cooking wine can enhance the flavor.

In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

1. Ingredients: One rib, 500 grams of kale, one chili, a few chives, a piece of ginger, appropriate amount of sand tea sauce, appropriate amount of oyster sauce, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of MSG, salt Appropriate amount of oil, appropriate amount of cornstarch

2. Methods and steps:

1. Mix all ingredients and ribs evenly and marinate for half an hour

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2. Wash the kale and cut into sections

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3. Cut the chives, peppers and ginger into shreds< /p>

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4. After boiling the fire, blanch the kale

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5. After the oil boils, fry the ribs until golden.

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6. Finally, mix the kale, ginger shreds, chili shreds and chives together and fry