Summer is here, how to cool down quickly without getting sick?

Please, thank you. Nutritional immunology experts believe that the nutritional value and medicinal value of each fruit are different. If you purchase and eat fruits in a targeted manner in summer, you can achieve nourishing effects.

■Peaches are high in iron. There is a saying in Beijing that "peaches nourish people but apricots hurt people." Is this scientific from the perspective of nutritional immunology?

Nutritional immunology expert Dr. Chen Zhaofei said that peaches are rich in a variety of vitamins, minerals and fruit acids, and their iron content ranks highest among fruits.

Iron is the main raw material for human hematopoiesis and is very beneficial to health.

Peaches play an important role among many herbs.

Apricots contain citric acid, malic acid, and beta carotene, which are mainly used to relieve coughs and asthma, and to relieve bowel movements and relieve constipation.

However, "Compendium of Materia Medica" records that "eating too much raw food will damage the muscles and bones."

■Watermelon clears away heat, relieves summer heat and diuresis. There is a folk proverb in my country: If you eat watermelon in summer, you don’t need to take any medicine.

It shows that summer is the best time to eat watermelon.

Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, etc. It has the effects of clearing heat, relieving heat, diuresis, and lowering blood pressure. It is good for thirst during high fever, excessive sweating during summer heat, and

Nephritis, oliguria, hypertension, etc. have certain auxiliary effects.

Although watermelon is good, Chinese medicine experts believe that watermelon is a cold food and can easily damage the spleen and stomach. Therefore, people with weak spleen and stomach, chronic enteritis, gastritis, duodenal ulcer, etc., or loose stools should eat less.

Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.

One thing that needs to be reminded is that patients with colds and fevers in summer often rely on eating watermelon to rehydrate and reduce fever. However, because it is a sweet and cold food, it should not be used for colds and early stages of colds, especially those with symptoms such as chills and no sweating.

edible.

■The fruit basket is a treasure trove of nutrients around you. Dr. Chen Zhaofei said that the fruit basket is a treasure trove of nutrients easily available around you.

Her favorite fruits include citrus, papaya, peach, pineapple, strawberry, grape, banana, apple, etc.

Dr. Chen Zhaofei also listed its nutritional benefits one by one.

■Limonene has anti-cancer effects. Citrus fruits can moisten the lungs and regulate qi. Fresh orange juice contains a variety of creatine and vitamins, which are helpful for human body metabolism, have whitening effects, and also have various health care effects.

The white silk on the surface of the orange pulp contains vitamin P, which can prevent and treat high blood pressure and has the effect of resolving phlegm.

There is a famous essential oil called limonene essential oil. These essential oils are the main part of most oranges. Current research indicates that limonene has anti-cancer effects.

■Papaya can treat protein digestion disorders. Papaya is not only a delicious fruit, but also has medical effects.

Papaya contains an important digestive enzyme called papaya, which can break down protein foods into a digestible state and can dissolve up to 35 times its own lean meat. This is why people use papaya to treat protein digestion.

The cause of the obstacle.

It is most abundant in the leaves of papaya trees and the peel of immature papayas.

■The enzymes in pineapple can also break down protein. Each 100 grams of pineapple fruit contains up to 30 mg of vitamin C and is rich in water.

Its pulp contains an enzyme that breaks down protein like papaya, so it can soften the flesh and dissolve blood clots.

■Strawberry juice can reduce sunburn. Strawberries are rich in vitamin C, B, calcium, phosphorus and potassium, and they still occupy a place in plant-based medicines today.

The leaves are boiled and used as an astringent and can treat diarrhea, fever, mouth ulcers and gum disease.

■Grape Antioxidant The antioxidant effect of grape seeds is not only 20 times that of vitamin C, but also 50 times that of vitamin E.

Grape seeds contain a large amount of OPC antioxidants. OPC is a powerful flavonoid that mainly exists in the epidermis and seeds. Red grape seeds, especially an effective source of OPC, are the potential key to increasing antioxidant activity in the human body and protecting immunity.

Oxidative damage and slows down the aging process.

■Banana fights depression and helps sleep. Banana is one of the oldest fruits in mankind. Its nutritional value is quite high. It is a source of natural potassium. It can inhibit sodium that causes hypertension and cardiovascular disease, maintain normal blood pressure and heart function, and is also rich in nutrients.

Vitamin B6, which keeps people away from depression, and the anti-stress mineral magnesium, are also sources of the essential amino acid tryptophan.

It works together with vitamin B6, niacin and magnesium, and is the main raw material for the body to produce serotonin. It has anti-depressant, calming and sleep-inducing effects.

■Apples lower cholesterol and prevent gallstones. Apples not only contain protein, fat, carbohydrates, multivitamins, minerals, malic acid, etc., but also a valuable pectin component.

Pectin is a kind of soluble fiber that can promote gastrointestinal motility, regulate the gastrointestinal tract, and combine with cholesterol to help the body excrete it from the body to achieve the purpose of lowering cholesterol.

Pectin will also be combined with cholesterol in the gallbladder and excreted, which can dilute bile and have the effect of preventing gallstones.

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Cold dishes to cool off in summer. In summer, eating cold dishes can cool down and stimulate appetite.

Here are a few simple and easy-to-make cold dishes that you may wish to try.

Cold sting.