Day 1 - end the weekend edema and create a new outlook for the week. Breakfast: a bowl of barley porridge, a portion of lotus leaf cucumber, 30 grams of wolfberry mixed with water. Lunch: a portion of red bean and glutinous rice (the preparation method has been recorded in the recipe)

, a plate of stir-fried day lily and pork. Dinner: Pork belly and lotus root soup (refer to the recipe for the preparation method), a small bowl of rice, 30 grams of wolfberry mixed with water. The meal preparation for the first day is mainly to help you solve the problem after satisfying your appetite on the weekend.

For edema problems, it can not only reduce swelling and diuresis, but also has a good weight loss effect! Moreover, girls with deficiency of qi and blood can take it regularly to create a rosy face with water.

The next day - appetizer, digestion, and good mood. Breakfast: 5 slices of rhubarb before meals, a bowl of preserved egg and lean meat porridge. Lunch: octopus, mung bean and stuffed lotus root (refer to the recipe for the preparation method), a bowl of rice, 30 grams of wolfberry washed with water.

Dinner: fungus and squid soup (refer to the recipe for the preparation method), half a bowl of rice, and a cup of carrot juice. Today’s meal will help open up the appetite of girls. While enjoying the delicious food, they will also lose weight. The more they eat, the slimmer they will be.

Total enjoyment.

Day 3 - Super high fiber, let your intestines dance. Breakfast: 2 spoons of honey with warm water, two pieces of sweet potato pancakes, mixed with spinach. Lunch: Poria tofu (refer to the recipe for the preparation method), thin noodles and steamed buns. Dinner:

Pink konjac shreds (refer to the recipe for the preparation method), a small bowl of water-cooked noodles, and a cup of apple juice. It is not difficult to see that today’s menu contains all kinds of high-fiber and low-calorie foods, which will help our intestines to fully function.

Wriggling, no matter how much I eat, I won’t gain weight, and I feel great.

Day 4 - Detoxification and cellulite elimination, I am in charge of my body. Breakfast: green tea powder with a little honey and warm water, a bowl of pumpkin porridge. Lunch: strange-flavored kelp (refer to the recipe for the preparation method), a bowl of glutinous rice, and a cup of tomato juice. Dinner

: Will the Thursday meal of rose candied date tea (refer to the recipe for the preparation method), half a bowl of rice, and a cup of apple juice give everyone a refreshing feeling? This detox meal can help you get rid of belly fat and eliminate toxins.

It can prevent you from becoming a refreshing beauty.

Day 5 - Warm the stomach and shape the body, creating a healthy hotbed. Breakfast: 30 grams of wolfberry mixed with water, a bowl of black rice and walnut porridge, celery mixed with lily, a portion of lunch: safflower egg noodles (refer to the recipe for the preparation method), half a rice

Bowl, a cup of herbal tea. Dinner: Codonopsis wolfberry chicken soup (refer to the recipe for the preparation method), a cup of herbal tea. Friday’s meal is the end of the meal. I hope it can help everyone achieve a balanced diet and take good care of our stomachs. After all, this is what

What drives us to lose weight.