Girls usually have strict requirements on their own image and pay more attention to their diet. There are many foods that can detoxify and nourish the skin.

Women during menstruation need to pay more attention to detoxification and beauty.

So, what should you eat during menstruation to detoxify and nourish your skin? What should you eat during menstruation to detoxify and nourish your skin? When many people encounter physical problems, their first reaction is: take medicine!

As the saying goes: medicine is divided into three parts poison.

Unless it is absolutely necessary, try to avoid dealing with drugs to prevent the side effects of drugs from affecting the normal operation of other body functions.

In today's world, foodies are everywhere. What a beautiful thing it would be if you could enjoy delicious food and solve problems at the same time!

The following dietary therapy formula is exactly such a beautiful thing.

For those with heavy menstruation, try a hen mugwort soup or Guidi roasted mutton. Food therapy for irregular menstruation. Name of the dish: Hen mugwort soup and Guidi roasted mutton. Ingredients: 1 old hen, 15 grams of mugwort leaves, 500 grams of mutton, 15 grams each of angelica root and raw rehmannia root.

How to use 10 grams of dried ginger. Wash the old hen, cut it into pieces, cook the soup with mugwort leaves, and eat it in 2-3 servings.

Take 2-3 doses of mutton during menstrual period. Wash the mutton, cut it into pieces, put it in a casserole, add the washed medicine, soy sauce, salt, sugar, rice wine, and water. Braise until the meat is tender, then take it regularly. It has the effect of replenishing qi.

Blood, invigorating the spleen and calming the heart, suitable for menorrhagia due to physical weakness and inability to absorb blood, palpitations, insomnia and dreaminess, cold pain in the lower abdomen, weak tongue, thready pulse and warm tonifying deficiency, replenishing qi and blood, suitable for qi deficiency

Caused by heavy menstrual flow, light color and weak constitution, dull complexion, fatigue, shortness of breath, laziness, pale tongue, weak pulse. People with low menstrual flow should choose different recipes according to their physical condition. Symptoms and recipes: Blood deficiency type is more common.

If you have anemia, menstruation is light in color and texture, pale or sallow, prone to fatigue, dizziness, palpitations, pale tongue, thin white coating, thin and weak pulse. Four things: Silky chicken - 15 grams of Rehmannia glutinosa, 10 grams of Angelica sinensis, white

10 grams of peony root, 5 grams of Chuanxiong root, half a black-bone chicken, and 3 slices of ginger. Add an appropriate amount of water and stew until cooked, then add a few pieces of green onion before eating.

People with blood stasis type are prone to delayed menstruation, low menstrual flow or blood clots, and the color of menstrual blood is purple or dark. Motherwort Egg - 15 grams of motherwort and 1 egg, add water and boil together.

Peel the shells from cooked eggs and eat them to drink soup.

People with phlegm-dampness tend to be obese, have chest tightness and distension, are prone to delayed menstruation or have less menstrual flow, and are often accompanied by more leucorrhea.

Hawthorn and lotus leaf drink - 10 grams each of hawthorn, tangerine peel, and lotus leaf, add water to decoct the soup, and take the juice instead of tea.

The uterine cold type often occurs in women who like to eat cold food.

Menstruation is more likely to be delayed, the amount of menstruation is less or the color is darker. Some people experience cold pain in the lower abdomen before menstruation or during menstruation. When it is severe, they may even turn blue and have cold limbs. The pain can be slightly relieved by hot compress.

Mugwort leaves and ginger eggs - 10 grams of mugwort leaves, 15 grams of ginger, 1 bowl of water and fry until half a bowl is removed, 1 egg, shelled and stirred, cooked in soup and taken 1-2 times a day for people with dysmenorrhea

, you can have some soup, it is delicious and beneficial for daily drinking!

Drinks to relieve menstrual cramps, brown sugar, ginger slices, tea, black bean, eggnog soup, what to eat during menstruation to detoxify, nourish skin, and remove acne. When eating fruits during menstruation, you should eat less cold fruits and more hot and peaceful fruits.

Hot fruits: mango, lychee, peach, longan, rambutan, peach, sugar apple, cherry, plum, durian.

Flat fruits: apple, lemon, guava, pear, pineapple, grape, lotus root, orange, sugar cane, papaya, olive, Indian date, passion fruit.

Cooling fruits that cannot be eaten during menstruation: dragon fruit, pear, mangosteen, grapefruit, strawberry, loquat.

Cold fruits: watermelon, banana, kiwi, melon, grapefruit, orange, persimmon, coconut water, mulberry.