I have received your letter. What you wrote in the letter is that you should pay attention to a reasonable diet from now on, eat more fish, beans, meat, especially fresh fruits, and don’t eat too much. Sweet tooth! I've received your letter, you write the letter, now begin to notice reasonable diet, eat more fish, beans, meat, especially fresh fruit, and don't eat too many sweets! Also note that physical exercise, running, swimming, mountain climbing. As a student, we must assure enough sleep time, can't stay up every day, sleep eight hours! Only in this way can we keep the body healthy! Also pay attention to exercise, run more, swim, and climb mountains. As a student, we must ensure enough sleep time, we must not stay up late, and we must sleep eight hours a day! Only in this way can you stay healthy! Supplementary question: This is a platform that helps each other, and everyone is a friend.

Don't take the score so seriously, okay? ! Since it's too little, don't write it. It can be seen that you pay attention to your own interests in life, right? I would like to advise you, don’t be like this! In the end, I don’t have any friends. This is a very sad thing! "Art, mo prior to eat." Using the nutrition of the food for the prevention and treatment of disease, can promote health and longevity. As the saying goes: "diet cures more than the doctor." So-called supplements can drug, supplements is not the function. In our country, using adjust dietary as a health fitness means our ancestors as early as 2000 years ago in slavery society period has realized the importance of health food. In the court has equipped with specialized real food "feed" , that is, the doctor to take food. The diet is the human life support basic conditions, and to make people live healthy and happy, energetic and wise, not only eat satisfied belly, must also consider the diet, ensure reasonable allocate the human body needs many kinds of nutriment absorb balance and enough, and can be fully absorbed by human body use. Nutrition balance, we must first form the good eating habits. Do not starved, unfavorable also meals, or some food, not certain food axiomatization also. Also note that diet and health, according to their physical condition of certain foods, contraindication to prevent the happening of the disease, and achieve the purpose of longevity health food. Health food to eat is through. Application of daily food, according to the different economic Conditions and different physiological pathology needs recuperate regimen, can not only cure hunger, can complement nutrition, health, extend, is a kind of diseases to be accepted by people's important means of health. "The way to maintain health must not come before food. "Using the nutrition of food to prevent and treat diseases can promote health and longevity. As the saying goes: "Medicine supplements are not as good as food supplements." "The so-called food supplements mean that food supplements can play a role that drugs cannot. In our country, adjusting diet is used as a means of health and fitness. Our ancestors have already recognized the importance of diet and health as early as more than 2,000 years ago during the slave society. . The palace has been equipped with "food doctors" who specialize in royal diet, that is, doctors who specialize in dietary maintenance.

Diet is the basic condition for human beings to maintain life. To make people live a healthy, happy, energetic and wise life, they are not only satisfied with having a full stomach, but also must consider the reasonable preparation of diet to ensure the intake of various nutrients required by the human body. It is balanced and sufficient, and can be fully absorbed and utilized by the human body. To achieve nutritional balance, you must first develop good eating habits. Do not suffer from hunger, do not overeat, do not prefer certain foods, and do not prefer certain foods. You should also pay attention to dietary hygiene and avoid certain foods according to your physical condition. This will help prevent the occurrence of diseases and achieve the purpose of maintaining good health and longevity through diet. Diet and health are carried out through eating. Applying daily food to regulate health according to different economic conditions and different physiological and pathological needs can not only satisfy hunger, but also supplement nutrition, benefit health, cure diseases and prolong life. It is an important method of health preservation that is willing to be accepted by people.

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