What should I do if my child has poor memory?

How to be "other people's children" if you have a bad memory?

Beauty can be gained by eating, and intelligence can also be gained by eating.

Below I have compiled "What to Eat for Children to Enhance Memory, 8 Foods to Improve Memory" for your reference!

8 foods that enhance memory 1. The vitamin B1 and B2 contained in millet are 1.5 times and 1 times higher than that of rice respectively, and its protein contains more tryptophan and methionine.

Eating millet regularly can prevent aging and will also be beneficial to brain health.

2. Pineapple contains a lot of vitamin C and trace element manganese, and has low calories. Regular consumption has the effect of promoting body fluids and refreshing.

3. Spinach may be cheap and inconspicuous, but it is a brain-building vegetable.

Because spinach is rich in vitamins A, C, B1 and B2, it is one of the "best suppliers" of brain cell metabolism.

In addition, it also contains a large amount of chlorophyll, which also has brain-building and intelligence-enhancing effects.

4. Milk is rich in protein, calcium, and amino acids necessary for the brain.

Calcium in milk is most easily absorbed by humans and is an indispensable and important substance for brain metabolism.

In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells.

If you suffer from insomnia due to overuse of your brain, a cup of hot milk before going to bed can help you fall asleep.

5. After the rich lecithin contained in the yolk of eggs is decomposed by enzymes, rich acetylcholine can be produced. When it enters the blood, it will quickly reach the brain tissue, which can enhance memory.

Experiments have shown that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.

6. It has very low carbohydrate and fat content and is almost pure protein, which can quickly supply a large amount of quinine to the brain.

Therefore, it can greatly stimulate brain energy, enhance mood and improve brain function.

Eating shellfish as an appetizer is the fastest way to improve your brain power.

But shellfish are more likely than fish to accumulate toxins and pollutants in the ocean.

7. Oranges contain a lot of vitamins A, B1 and C. They are a typical alkaline food and can eliminate the harm caused by a large amount of acidic foods to the nervous system.

During the exam period, eating some oranges regularly can make people energetic.

In addition, lemon, mandarin orange, grapefruit, etc. also have similar effects and can replace oranges.

I recommend: What foods should senior high school students eat to nourish their brains and enhance their memory? 8. Corn embryos are rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids.

In particular, corn contains high water content and glutamic acid, which can help promote brain cell metabolism. Eating corn, especially fresh corn, has a brain-building effect.