Dreams have nothing to do with good or bad luck. They are often caused by people's memories during the day. They are thinking about things during the day and dreaming about them at night.

Dreams are formed by the brain unconsciously linking information in the brain in an orderly manner. Some of them have been forgotten by you for a long time, and the information on the edge of the memory will be recalled. It is very magical.

But in fact, most dreams cannot predict reality.

If dreams can predict reality, and this kind of prediction can be interpreted, and such capable people do exist, I can say that 99.99999% of people will never encounter such capable people once in their lifetime.

Many people have this trouble: after falling asleep, they often have nightmares or even wake up.

Because I didn't sleep well, I felt dizzy the next day, which affected my work and study.

Some people also worry that nightmares will bring bad luck to them, causing psychological fear and uneasiness.

In fact, dreaming is a normal psychological phenomenon that occurs during sleep.

Under normal circumstances, the nerve cells in the brain are in a state of inhibition during sleep. This inhibition process is sometimes complete and sometimes not complete.

If the brain is not completely inhibited and nerve cells in a few areas of the cerebral cortex are excited, people will have dreams.

Because the activity of a few cells loses the control and regulation of the entire cerebral cortex in the waking state, certain fragments in the memory become active without restraint, which may lead to strange dreams that are different from normal mental activities.

At this time, if the nerve cells related to language and movement are also in an excited state, not only will dreams occur, but sleep talking or sleepwalking will also occur.

So how can you reduce nightmares?

To reduce bad stimulation.

You should usually watch more videos or novels that are healthy, relaxing and enjoyable, and watch less or try not to watch movies or novels that can easily lead to nightmare scenarios to avoid storing bad stimuli in your memory.

It is best not to use your brain excessively before going to sleep to avoid excessive excitement of the cerebral cortex and causing dreams.

Pay attention to your sleeping body position.

Generally, it is better to sleep on the right side. You must correct the bad habit of sleeping on your stomach. "My friend, dreams are a kind of enjoyment that can allow you to experience many things that you cannot experience."