Confinement meals should be carried out in stages to meet the different needs of postpartum mothers at different stages.
Recommended recipes for postpartum meals: 1. Whole-grain rice.
Ingredients: 30 grams of brown rice, 30 grams of barley, 30 grams of wheat, 30 grams of barley, 30 grams of black glutinous rice, 30 grams of sorghum, 30 grams of oats, 1 spoon of sesame oil, appropriate amount of rice wine.
Method: Mix all the grains, wash them, and soak them in rice wine water for 8 hours (change the rice wine water several times in summer).
Put the grains into the rice cooker, add another spoonful of sesame oil, and then pour rice wine and water according to personal habits (usually 1:1 amount); heat until the rice cooker switch jumps, then simmer for half an hour. 3. If once
If you can't finish it, you can put it in a food bag and store it in the refrigerator. You can heat it in the microwave when you want to eat it.
You can also use rice wine and water to make porridge.
2. Stir-fried pork liver with spinach.
Ingredients: Pork liver, spinach, ginger slices, large spoon of sesame oil, small spoon of cornstarch, a little rice wine.
Method: Wash and dry the pork liver, cut into 1 cm thick slices, add sweet potato powder and mix well and set aside.
Wash and drain spinach and cut into sections.
After the pot is heated, pour in the sesame oil. When the oil is hot, add the ginger slices and fry until they turn light brown. Set aside the pot and set aside.
Add spinach and pork liver and stir-fry quickly, pour in a little rice wine and stir-fry until the blood color of the pork liver disappears.
3. Candied red dates.
Prepare 50 grams of red dates, 100 grams of peanuts, and 50 grams of brown sugar.
After washing the red dates, soak them in warm water for two hours. The peanuts must be cooked first, then peeled, then put the red dates and peanuts into the pot, then add the peanuts, cook over high heat for 30 minutes, add brown sugar, wait until the brown sugar
It can be taken after it is dissolved and the juice is collected.
Standards and requirements for postpartum meal: 1. In the first three days after giving birth, the postpartum meal cannot eat greasy food. It must be light, because the breast ducts have not yet opened. Once you eat a lot of food, the milk will
It may be blocked in the breast and unable to come out. In addition, the baby eats less and has less sucking power at this time, and mothers will suffer. The milk will swell and be blocked, which will be very painful.
2. You must eat hot vegetables after giving birth. If you want to eat fruits, it is best to warm them in hot water.
3. All hot things: such as red dates, longans, ham, old hens, etc., must be added to the postpartum meal recipe after the lochia is cleared, otherwise the lochia will remain unclean.
4. Eat red meat (pig, beef, sheep) and white meat (chicken, duck, shrimp) alternately. Red meat supplements iron, while white meat is mainly protein. Eat up to 2 eggs a day. You should also pay attention to this when planning your confinement meals.
5. Don’t forget to eat the meat when drinking soup. The nutrition in the soup is up to 25%, and the rest is in the meat.