1 lotus root
"Picking lotus seeds in summer and digging lotus roots in winter" is super suitable for eating lotus roots in winter. It is slightly sweet and crisp, and it is a nourishing treasure for women and children.
Recipe: peanut lotus root ribs soup, stir-fried lotus root slices
2. Pierce
In winter, the weather is dry and pears are full of water. Eating pears can moisten the lungs and remove noise, relieve dry skin and replenish water to the body.
Recipe: small pear soup, white tea stewed with Sydney
3. Mutton soup
Mutton is warm and suitable for winter consumption, so it is called winter tonic.
Recipe: mutton soup, mutton hot pot, mutton stewed radish
4, crucian carp
There is a folk saying that "eat carp in winter and catfish in summer", because carp in winter and catfish in summer are fatter than other seasons. Moreover, crucian carp soup has the function of moistening dryness and nourishing, which is more suitable for cold autumn and winter.
Recipe: crucian carp soup, braised crucian carp
5. Baked sweet potato
Sweet potato, also called sweet potato, is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food".
Recipe: baked sweet potato, purple rice sweet potato cake
6. Chinese yam
In winter, yam is a good food for nourishing the body, which can strengthen the spleen and stomach, restore physical strength and lower blood sugar.
Recipe: Stewed ribs with yam, millet and yam porridge.
7.chestnuts
Winter is the season when chestnuts are on the market. Chestnuts are also called chestnuts. Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and strengthening the spleen, stopping bleeding and reducing swelling.
Recipe: Wuji chestnut nourishing soup, sugar fried chestnuts
8. Little carrots
As the old saying goes, "Eat radish in winter and ginger in summer". Eating too much warm food in winter is used to keep out the cold, and it is easy to accumulate fire, which will produce internal heat in the body. Eating more radishes helps to dispel fire.
Recipe: stewed pork ribs with radish, beef and radish stuffed with jiaozi.
9. Winter bamboo shoots
Winter bamboo shoots are underground stems of Phyllostachys pubescens around early autumn. Because it has not been unearthed, it is fresh and tender, which is a unique taste in winter. Winter bamboo shoots have the effects of stimulating appetite, invigorating spleen, stopping bleeding, cooling blood, nourishing liver and improving eyesight.
Recipe: winter bamboo shoots and cabbage bone soup, winter bamboo shoots and fried bacon sausage.