1, preparation of dried day lily sparerib soup

Before making dried day lily ribs soup, you need to prepare materials. Specific materials need 350g of spareribs and 50g of dried daylily150g. In addition, you need to prepare a small amount of seasoning such as edible salt and cooking wine, and you can also put a few slices of ginger if you like.

2, the specific practice of dried day lily sparerib soup

Cut the prepared ribs into small pieces, blanch them in boiling water once, take them out and pour off the blood. Soak the prepared dried day lily in warm water for half an hour and wash them several times until the water does not turn yellow. Then cut the ginger into pieces, put the ribs and the soaked day lily together in a casserole and add water to boil. After boiling, turn it to medium heat and simmer for about an hour and a half. The meat on the ribs will be soft and rotten. Add edible salt and cooking wine to taste and serve.

3, the efficacy of dried day lily ribs soup

Dried day lily ribs soup has many effects, which can relieve human fatigue, improve the activity of brain cells, soothe the nerves, and has a good conditioning effect on human neurasthenia and insomnia. In addition, the day lily ribs soup contains a variety of trace elements, among which the calcium content is relatively high, which can play a very good role in supplementing calcium, increase human bone density and reduce the occurrence of bone and joint diseases.