Then, carefully list all kinds of foods that you don't want your boyfriend to eat anymore. At the same time, it should also specify what kind of food you will change to, or how to deal with the craving for junk food.
List the reasons why boyfriends need to make these changes. After writing the contract, read it again, then sign and date it. The contract must be written in great detail so that the boyfriend can fully understand his promise. Stick the contract where you can see it every day, such as a mirror or refrigerator.
Make up your mind to throw away all the junk food at home. If you want to give up junk food, but it is everywhere in your home, then your boyfriend is sure to fail. Better throw them all away.
Don't buy junk food any more, it will reduce your desire for them. Out of sight, out of mind. Most of the time, people eat junk food out of convenience and boredom. If there is no junk food at home, you are unlikely to go out and buy it.
To ensure that your boyfriend doesn't want to go out to buy junk food when he is hungry, you might as well hoard a lot of healthy food in the kitchen. Buy natural and healthy foods, such as fruits, vegetables, lean meat, milk, eggs and whole grains. The best way to eat healthily is to be prepared and ensure that your boyfriend can eat healthy food at any time. Consider preparing meals in advance.
Prepare healthy snacks in advance, so that whenever your boyfriend wants to eat, he can always have healthy snacks at hand. Slice fresh fruits and vegetables, put them in plastic bags and put them in the refrigerator for refrigeration. Put some nuts and dried fruits in the bag during exercise. Put some skim and whey-free yogurt and cheese in the company refrigerator.