Insufficient Qi and blood will accelerate aging and make you look lackluster.

The most obvious symptoms of insufficient qi and blood in women are cold hands and feet, poor sleep quality, irregular menstruation, and dark yellow skin.

Autumn and winter are good times to replenish qi and blood. For people with poor qi and blood, this breakfast is most suitable. It is suitable for both men and women. It replenishes blood and nourishes the stomach. The method is simple.

Five red sweet soup uses five ingredients, including red beans, red dates, red peanuts, wolfberries, and brown sugar. These are all good ingredients for nourishing blood and qi.

Red beans are a good friend of women's health. They are rich in iron and have the functions of replenishing blood, promoting blood circulation, increasing physical strength, and enhancing resistance.

Red dates are rich in nutrients, high in quality and low in price, and are deeply loved by the people. They have the effects of nourishing blood and calming the nerves, nourishing the spleen and stomach, strengthening physical fitness, delaying aging, and improving sleep.

Red peanuts, wolfberry, and brown sugar all have the effect of promoting the body's hematopoietic function.

Nowadays, many soymilk machines and wall-breaking machines have reservation functions. We can prepare these ingredients at night and reserve the time, so that when we get up in the morning, we can drink a bowl of fragrant and delicious sweet soup. This bowl of sweet soup has the same texture as rice.

The paste is similar, and the red dates and peanuts taste particularly fragrant. Our adults and children love to drink it.

Now I will share the detailed method with you. Friends who like it can try it quickly!

Five red sweet soup: Prepare 50 grams of red beans, 50 grams of red peanuts, 5 large red dates, 5 grams of wolfberry, and 50 grams of brown sugar.

Soak the red beans for an hour or two in advance. If you have made a reservation, there is no need to soak them in advance.

Wash the red dates, remove the core and cut them into small pieces. Wash the red peanuts, red beans and wolfberries separately.

Put all the ingredients into the soymilk machine, pour water to the middle of the water level, turn on the power, select the rice paste button, and after the machine completes its work, pour it into a bowl and enjoy.

This bowl of five-red sweet soup has the effects of nourishing qi and blood, strengthening the spleen and stomach, and beautifying the skin. It can be drunk by adults and children.

If you are not used to this kind of sweet soup, you can cook Wuhong soup instead. You can also use an electric pressure cooker or rice cooker to make a reservation so that you can eat it in the morning, which is very convenient.

I was the only one in our family who loved Wuhong Soup. I couldn't finish it every time I cooked a pot. Later, I used a soymilk machine to make a sweet soup. I shared one cup with each person and could drink it fresh every day.

Do you like this bowl of simple and easy-to-make five-red sweet soup?

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