Buckwheat flour is used to make steamed buns.

First, knead buckwheat flour and flour water into a uniform dough. Buckwheat flour can promote metabolism.

Because buckwheat flour is rich in folic acid, it can enhance detoxification and other abilities and promote metabolism.

In addition, buckwheat flour is rich in vitamins, which can enhance the elasticity and toughness of blood vessels and play a protective role.

Buckwheat flour can also promote cell strengthening, prevent blood fat and lower cholesterol, soften blood vessels, etc.

Buckwheat flour does not have much fat and has very low fat content. It can supplement the nutrients needed by the body after use.

It is best to add flour to buckwheat flour to make steamed buns, which not only nourishes the stomach but also shapes the body.

If the steamed buns made with buckwheat flour are prone to fermentation failure, prepare buckwheat flour, warm water yeast and other ingredients for later use, or prepare milk, which can replace water.

First add the yeast to milk or water at about 30℃, melt it, sift in the flour, knead it into a dough, cover it with plastic wrap, and leave it in a warm place to rise for about an hour.

Take out the fermented dough, knead it evenly, deflate it, let it rest for about ten minutes, knead it into strips, divide it into five parts, knead it into a steamed bun shape, knead it into a smooth surface, and steam it on the steamer for about ten minutes.

Add appropriate amount of water to the steamer, place it on the steamer, boil and steam for 10 to 15 minutes, then select the time according to the size of the steamed buns.

It is best to steam in cold water for 10 to 15 minutes.

After the steamed buns are ready, don't try to open the lid first, as it will easily retract.

So it’s best to keep the steamed buns in the pot for about two minutes.

Buckwheat flour is rich in trace elements such as iron, manganese, and zinc in protein. It is richer than ordinary whole grains and is rich in dietary fiber. After consumption, it can supplement the nutrients needed by the body.

Long-term consumption of buckwheat can promote intestinal peristalsis and reduce the burden of intestinal digestion.

Especially suitable for patients with obesity, hypertension, diabetes, etc.