kung pao chicken

Food: oil, lean pork, carrots, green peppers, black fungus, soy sauce, soy sauce king, vinegar, white sugar, corn flour and cold water

Practice:

1. Shred the lean meat into a plate, and marinate it with salt, rice wine, egg white, cassava starch and edible oil for 1 minutes.

2. put soy sauce, soy sauce, vinegar, white sugar, tapioca starch and cold water into an empty bowl and stir for reservation.

3. add water to the pot, boil the water, add it to the hot pot side dish, and boil it for 3 seconds.

4. put the oil in the pan, add the sliced meat after the oil is burned, stir-fry the shredded meat and fish it up.

5. Leave the bottom oil in the pan, add chives, garlic, dried red peppers and oil, stir-fry until fragrant, then add a spoonful of bean paste, stir-fry until the sliced meat is colored, then pour the hot pot side dishes into the pan, then add the stir-fried seasoning juice, stir-fry until it tastes good, and stir-fry for a while, and then you can enjoy it. Prepare food for cold chicken breast in advance: chicken breast, cucumber, garlic cloves, millet pepper, oil consumption, Chili noodles, green onions, soy sauce, aged vinegar, ginger slices and sesame seeds

Practice:

(1) Wash chicken breast and cut it into strips, cucumber is washed and shredded, garlic cloves are peeled and chopped, green onions are chopped into chopped green onions, and millet pepper is cut into rings and reserved.

(2) put a small amount of cold water in the pot to boil, add shredded chicken, add appropriate amount of green onion, ginger slices and rice wine, cook it, scoop it up and let it cool, drain the water and put it on a plate for reservation.

(3) seasoning juice: add appropriate amount of mashed garlic, onion segments, Chili noodles, sesame seeds, soy sauce, aged vinegar and sufficient oil consumption, and mix well for reservation.

(4) Pour the stir-fried seasoning juice on the shredded chicken, and add appropriate amount of shredded cucumber, millet pepper and fragrant garlic.

(5) Stir-fry evenly and you can eat it. It's delicious with low fat and low calorie. You don't worry about getting fat. It's essential for people to lose weight!

required information: 2 baby dishes with garlic vermicelli, 1 head of garlic, 1 handful of vermicelli, proper salt and oil, 1 section of onion, 1-2 small peppers, 2-3 tablespoons of seafood soy sauce, 1 tablespoon of oil consumption, 1 teaspoon of monosodium glutamate,

How to do it:

1. Cut the baby dishes in two, and then cut half of the baby dishes. Everything else is cut up according to the sample.

2. put the vermicelli into a bowl, add warm boiled water, or soak the vermicelli until it is soft. Cut the garlic into minced garlic, cut the onion into Beijing onion, and cut the small pepper into Chili rings.

3. add oil heat to the pot, add half of garlic and stir fry with slow fire, stir fry garlic until it smells like garlic and the color is light yellow.

4. Add the remaining half of garlic, stir well, add seafood soy sauce, oil consumption, a little salt and monosodium glutamate, stir well, turn off the fire, and the garlic seasoning juice is finished.

5. add water to the pot and bring to a boil. add water to the baby cabbage, boil for 1-2min after the water boils, then scoop up the baby cabbage, put it in cold water to cool it, and scoop up and drain the water.

6. spread the fans on the plate, and put the doll dishes in circles on the fans.

7. pour the fried garlic seasoning juice in the middle, add water to the pot to boil, put the dish into the pot, cover it, and steam it for 1min.

8. when the time comes, take off the dish, put the garlic into the onion and pepper ring, add oil heat to the pot, burn the oil until it starts to smoke, and pour the hot oil on the dried Chili and the onion to excite the aroma and eat.