Low-calorie foods include vegetables, fruits, and grains, and some meats are also low-calorie foods.

1. Some vegetables are low in calories, such as bamboo shoots, cucumbers, tomatoes, celery, cabbage, etc. Vegetables are not only low in calories but can also provide a strong feeling of satiety. The dietary fiber in vegetables It is relatively rich, can promote intestinal peristalsis, help defecation, and can also assist in weight loss.

2. Fruits with low sugar content are also low in calories, such as apples, grapefruits, lemons, melons, etc. Fruits are rich in vitamins. Eating more fruits can also supplement vitamins, which has certain effects on the skin. the benefits of.

3. Most cereals are low in calories, such as purple sweet potatoes, corn, buckwheat, oats, etc. During the weight loss period, these low-calorie cereals can be used to replace staple foods. Cereals can produce strong Feeling full, thereby reducing the intake of other foods.

Losing weight requires not only controlling calorie intake, but also requiring more exercise to accelerate the consumption of calories and fat in the body.