After beginning of autumn, the weather temperature will gradually decrease and ease. From the heat in summer to the dryness and coolness in autumn, the human body will begin to enter the transformation of exuberance of yang and decline of yin. At this time, we should pay attention to nourishing and protecting the liver, and "increase acid" in the diet to increase the function of the liver and resist the invasion of excessive lung qi.

Autumn pear

Eating autumn pears is called "natural mineral water" because they are tender and juicy, and have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing the heart.

grape

It is best to wash thoroughly before eating and eat belt seeds together. Raw grapes can nourish yin and cause trouble. Pouring juice with cooked honey, decocting soup to collect paste, and taking it with boiling water are particularly effective in treating vexation and thirst.

banana

Phosphorus is known as the "salt of wisdom", so eating bananas in autumn can alleviate the sad mood of autumn.

apple

Apples can be eaten steamed. Pectin can not only absorb bacteria and toxins, but also have astringent and antidiarrheal effects, and it is easier to digest.