During confinement, expectant mothers need to pay special attention to their diet. Although it is great to sit around the dining table with your family and enjoy delicious food, you need to pay attention to the choice of ingredients and cooking methods. Here are a few dishes suitable for eating during the second month, hoping to help expectant mothers.

Fried spinach

Spinach is rich in vitamins and folic acid, but pay attention to the heat when frying to avoid destroying nutrients for too long.

scrambled eggs with tomatoes

This dish is full of color and flavor, which can not only stimulate appetite but also supplement nutrition. However, the amount of oil should be controlled to maintain a light taste.

Fried white radish

Although some people don't like the taste of white radish, it has the function of exhausting air. For postpartum mothers, this is an indispensable delicacy!