Because she has a bad stomach, I learned

1. Preserved egg lean meat porridge:

Prepare ingredients: lean meat, vegetables, rice, ginger, preserved eggs,

1, add a little more boiled rice and cook until it is slightly thick;

2, add preserved eggs and cook for 2 min;

3. Pick out shredded ginger, add salted lean meat and cook for 3min；;

4, add green vegetables and cook for 3s；;

5, add a little salt to taste, and finally turn off the fire and pour a little sesame oil.

second, pumpkin millet porridge:

ingredients preparation: pumpkin, yam, millet and red dates.

1. Rinse the ingredients and add water to stew for half an hour;

2. Turn off the fire after adding Lycium barbarum, which is sweet, soft and waxy ~ huge, huge and delicious.

3. Oat and corn porridge:

Ingredients preparation: fresh corn, oats and double protein powder.

1, the corn is boiled for 5 minutes;

2, pour in oats and cook until soft, and turn off the heat;

3. Pour in the brewed protein powder, which is sweet, soft and waxy ~ scraping oil to relieve constipation, fragrant and waxy ~ full of dietary fiber!

Fourth, red bean, black rice and tremella porridge:

Prepare ingredients: red bean, black rice, tremella, medlar and peanuts.

1, black rice, red beans and peanuts are boiled in water for 4min；;

2, add tremella and cook for 1min；;

3. Finally, add Lycium barbarum and rock sugar. It's sweet, soft and waxy, with dark hair. It's huge, huge, huge and delicious.

V. Red bean dumpling porridge:

Ingredients preparation: red beans, small dumplings and rock sugar.

1. Boil the dumplings until they float with cold water for later use;

2. Soak red beans one night in advance and add water to stew for 1h;

3. Pour in the small round balls and crystal sugar and mix well, so that it is sweet, soft and glutinous ~ huge and delicious

6. Coarse cereal porridge:

Ingredients: black beans, red dates, black rice, medlar, peanuts and black sesame seeds.

1, rinse the ingredients;

2. Boil all ingredients except Lycium barbarum in water for 5min；;

3, turn off the fire after adding Lycium barbarum;

4. finally, pour in the milk and mix well.