First of all, since it is a nutritious dish, the dishes you choose must be green and pollution-free, preferably mainly green vegetables; then avoid frying, roasting, etc., and it is best to boil or steam them to ensure the minimum loss of nutrients. Finally,

By mastering the taste, you can naturally create delicious and nutritious dishes.

If possible, grow your own fruits and vegetables.

Not only will this help you stay away from fast food, it will also help you stay away from the values ??behind fast food—food is fast and cheap.

In fact, food is precious and cooking is an art.

Growing your own vegetables allows you to get physical exercise before eating the food.

Extended information Try not to be picky about food or have a partial eclipse.

Try new dishes and new foods.

The more diverse your diet is, the richer and more complete your nutrients will be.

There is a Russian proverb: "Eat a good breakfast, a good lunch, and leave dinner to the enemy." It actually tells people how to eat three healthy meals a day.

The body must wait until the stomach has digested all the food and feels hungry again.

Food usually stays in the stomach for 6 to 8 hours, which means there must be about 8 to 10 hours between meals.

Eating two meals a day allows the stomach to fully rest and prepare for the next digestion: store enzymes, secrete mucus, repair the gastric mucosa, and restore the contraction of the digestive system.

When the stomach digests food, especially protein-rich food, cells produce large amounts of hydrochloric acid, mucus, and gastric enzymes.

While these are the main ingredients in breaking down compounds like proteins, they can cause damage to the stomach lining.

Therefore, the stomach needs to rest longer than other digestive organs.

The body automatically adapts to different eating habits.

Any slight change may cause body rejection or discomfort.

Generally speaking, it takes three months for a person to adapt to a new eating habit.

Physiologists believe that the best time to eat is between 7 a.m. and 10 a.m.

The best time for the second meal is 6 hours later, from 1 pm to 3 pm.