More in the south.

According to the Oriental Food Jie WeChat public platform, northerners don’t eat much yams, but southerners often eat yams. They call yams long potatoes. Eating yams regularly has many benefits for the body. Yams are rich in vitamin C, which can make us stronger, and regular consumption of yams can also nourish the spleen, kidneys, and strengthen essence. Friends who are usually weak should drink more yam soup, which has certain benefits for the body.

The scientific name of yam is Dioscorea. Dioscorea has certain nutritional value. The seedlings are edible and can be used in sauces, pickles, stir-fries, and cold dishes. Eating it can enhance immunity and help digest starchy foods. It also has hypoglycemic and antioxidant effects.