Kelp is one of the common vegetables in our lives. There are many ways to make kelp. I think some people know about the effects of kelp. The reason why everyone loves to eat kelp is because it has high nutritional value and contains iodine. It is useful for preventing hyperthyroidism. It has good effects in treating high blood pressure and losing weight. In fact, as a busy office worker every day, eating some light vegetable soup is good for the body, and it is light and delicious. Here is how to make the cabbage, tofu and kelp stew.

Ingredients of cabbage, tofu and kelp soup: cabbage, tofu, kelp;

Ingredients of cabbage, tofu and kelp soup: bamboo shoot slices, coriander, soup stock, oil.

How to make cabbage, tofu and kelp soup:

1. Slice cabbage, kelp, bamboo shoots, cut tofu into cubes, and mince coriander;

Chinese cabbage, tofu and kelp How to make soup

Chinese cabbage, tofu and kelp soup2010-09-1015:28:11 Visits: 13963 times

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[Abstract] China Eat Network (www.6eat.com) is the first portal of China’s catering industry . The "Recipe Collection" column provides a learning and sharing platform for chef friends and food lovers. What we are currently providing you with is a detailed illustrated introduction to how to make [Cabbage, Tofu and Seaweed Soup], teaching you how to make [Cabbage, Tofu and Seaweed Soup] and how to make [Cabbage, Tofu and Seaweed Soup] delicious. Just follow the detailed step-by-step diagram below to learn it step by step, and you will definitely learn it.

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Cuisine: Home cooking Method: Boiled Taste: Salty and fresh Diet therapy: Cold

Main ingredients: < /p>

Kelp (fresh) tofu (southern) cabbage

Ingredients:

Cilantro and bamboo shoots

Seasoning:

Thick Tangbao Peanut Oil

Cabbage, tofu and kelp soup is one of the home-cooked recipes. It uses cabbage, tofu and kelp as the main ingredients. The process is boiling. It is simple to make. If you make it according to this recipe, no matter whether it is successful or not Temporarily failed, China Eats welcomes your comments on this recipe, and you are also welcome to share your experience.

Ingredients of cabbage, tofu and kelp soup: cabbage, tofu, kelp;

Ingredients of cabbage, tofu and kelp soup: bamboo shoot slices, coriander, soup stock, oil.

How to make cabbage, tofu and kelp soup:

1. Slice cabbage, kelp, bamboo shoots, cut tofu into cubes, and mince coriander;

Chinese cabbage, tofu and kelp How to make the soup

2. Heat oil in a pot, add cabbage, kelp and bamboo shoots and stir-fry. Add water and bring to a boil. Add thick soup and cook for about ten minutes. Add tofu and cook. After about five minutes, sprinkle in the minced coriander and serve.

How to make cabbage, tofu and kelp soup

How to make cabbage, tofu and kelp soup

Warm tips from China Eat Network:

1. Cabbage tofu There is no need to add salt and chicken essence to the kelp soup because of the thick soup.

2. When cutting cabbage, it is better to cut it into strips, so that the cabbage will be cooked easily.

Eat for health:

Tofu:

Suitable for: weak body. It is suitable for people with malnutrition, deficiency of Qi and blood, the elderly and those who are losing weight; it is suitable for people with hyperlipidemia, high cholesterol, obesity and vascular sclerosis; it is suitable for people with diabetes; it is suitable for women who have insufficient milk after childbirth; it is suitable for teenagers and children People with phlegm-fire cough and asthma (including acute bronchitis asthma) should eat it; cancer patients should eat it; tofu skin is most suitable for the elderly; it should be eaten when drinking alcohol, because tofu contains cysteine, which can accelerate the metabolism of alcohol in the body and reduce alcohol consumption. Toxic to the liver, it plays a role in protecting the liver.

Taboos: Because tofu contains a lot of purine, gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration should not eat tofu; people with spleen and stomach deficiency, frequent diarrhea and loose stools should not eat tofu.

Chinese cabbage: Chinese cabbage is slightly cold, sweet and neutral in nature, and returns to the intestine and stomach meridians. It has the functions of relieving heat and relieving irritability, clearing the stomach and intestines, nourishing the stomach and promoting fluid production, relieving irritability and quenching thirst, diuretic and laxative, clearing away heat and detoxifying; it can be used for cough due to lung heat, constipation, erysipelas and paint sores.

The above article introduces to you how to make this cabbage, tofu and kelp stew. It is nutritious, healthy and delicious. It is usually very effective for those who are weak and malnourished. At the same time, it is It can prevent the occurrence of various diseases.