What should children do if they are always depressed?

What should children do if they are always depressed? How to train their children well is a question that many parents think about. Younger babies don't have to worry about this problem for the time being. Is their ability outstanding? What should they do if they are always depressed and depressed now? Children are always unhappy, what should they do if they are depressed? 1

Encourage children to express their feelings. When a child is unhappy for external reasons, he might as well have a good talk with the child and listen to his feelings. This will not only build the child's trust in us, but also help the child to ease the bad mood by making statements. For example, if a child complains that he is unlucky, his mother can say, "Although I don't know what happened, listening to your tone must have made you angry and unhappy." Then the child will follow his mother's guidance and tell his feelings.

Parents should use their positive and happy emotional contagion for their children. Parents' emotions will affect their children. Therefore, parents should not anger their children because of their marriage, work or social setbacks. Some new mothers can't adapt to the new changes after the baby is born. They often feel very tired, lack of sleep and depressed. However, as long as parents are caring and patient, they can create a warm and happy family atmosphere for their children. Parents can guide their children, in fact, happy emotions are in their own hands. Parents may wish to guide their children step by step: you may not even know that happiness can be controlled by yourself. Because there is a small happy switch in our brains, just like the light switch at home, it lights up when you press it, and then it goes out when you press it again. Then who will press this button? Of course, it is ourselves, not others, because how can others control whether we are happy or unhappy?

sometimes we say that XXX makes me unhappy, but in fact, XXX doesn't know that we are unhappy. Maybe it's an interesting game in a day, and delicious food becomes boring because we are unhappy. What a pity. Therefore, when we feel unhappy because of external influences, we might as well think about whether it is worth giving up fun games, happy laughter, delicious food or interesting experiences for it. Children are always depressed, how to do it? 2

First, what are the manifestations of children's sudden "depression"

No appetite, no food to swallow

Compared with our own depressed performance, we can know that being unable to eat is the most obvious behavioral feature. Generally, people who are in a bad mood like to paralyze themselves with hunger. Some people regard this behavior as redemption, while many children have no mind to eat because their own affairs have not been handled well.

the quality of sleep declines, making it difficult to sleep.

When you are worried, you will be anxious and anxious. When you are anxious, you will not only be absent-minded when you eat, but also feel uneasy when you sleep. I can't sleep over and over again, and I have insomnia and dreaminess. Children's sleep quality declines, and they always suffer from insomnia and unreliable sleep, which shows that their mood is somewhat ups and downs.

inattention

In class, I tend to be distracted, always staring at a place in a daze, and sometimes I get distracted when chatting with others. Similar distracted behavior also means that the child's mood is not very happy, and he is worried and worried about something.

Children's depression affects their physical and mental health, and it is also easy to affect their daily life and study. Long-term depression and insomnia are more likely to lead to depression, so parents must pay attention.

Second, why do children suddenly "feel depressed"

There are many reasons why children are depressed. Just like Xiaojie's children, they can't get over it for a long time because of an unsatisfactory exam result, and they are always immersed in the mood of "failure" and can't calm down. There are all these reasons for children's "depression". As parents, we should pay more attention to it.

Poor test scores

The most closely related thing for children is their study. Whether the homework is not finished or the test results are not satisfactory, it will attract children's attention and lead to depression. In fact, "failure" is not terrible. What is terrible is the inability to solve problems. Children who feel frustrated because of a little frustration need education and effective guidance in this respect to form correct cognitive and behavioral methods.

Being bullied at school

Children who are bullied at school but dare not talk about it will be depressed. Because they are wronged and afraid that they will be retaliated for the second time, under the contradiction, they can only ease up and find it difficult to relieve their emotions.

Everyone has emotions, but if the ups and downs are too great, there will be some problems, and we, as parents of children, must not take them lightly.

Third, the child's "depressed mood" is not solved, and the consequences are very serious.

The boy JJ was reprimanded by his parents because of his quarrel. After being scolded for a few words, the child felt a little unbearable and ran away from home in a rage. As a result, it took him two days to get the child back, because he got lost and was hungry for two whole days. The child is always silent when he comes back. It can be seen that this incident has a very serious impact on him.

children's depression is easy to cause psychological shadows

emotional difficulties can easily lead to psychological difficulties. For example, we feel that we have harmed others, and others have been treated unfairly because of their own actions. Such a thing makes us feel sorry, at the same time, we feel very guilty, and complex emotions accumulate in our hearts, which is easy to cause shadows.

Depression originates from long-term depression

People with depression have obvious depression. They are not good at words, do not like to associate with the outside world, refuse to express their thoughts, and are prone to extremes. Long-term depression is likely to become the fuse of depression, hurting children and ruining a family.

Children are in a bad mood, and they are always depressed. This seems simple, and it's no big deal, but when the problems appear, it's too late for us to recover.

fourth, the child suddenly "depressed", what should parents do?

a good mood determines a person's state and mentality. Children suddenly feel depressed, how should parents deal with it?

Understand the reasons for children's depression

Every cause has its consequences, so there must be a reason for children's depression. Try to find out the reasons for children's emotional ups and downs and give "medicine" to "symptoms".

Help children get rid of bad emotions through some methods to relieve stress and emotions

Since negative emotions have a very negative impact on us, we need to help children get rid of such depressed emotions together. Try to take the children out for a walk, play ball games, exercise and divert their attention, and naturally it will be less uncomfortable.

Emotion control also shows our own ability. The so-called "emotion management" means that I should learn how to treat my emotions correctly and skillfully resolve them. The child's sudden depression may be due to the carelessness of our parents. Children are always depressed, what should they do if they are depressed? 3

Children are always depressed because of trivial matters, even if parents try to distract their children.

Analysis of the reasons

Children who are prone to "thinking hard" about everything are usually sensitive and sensitive. They are sensitive to any movement of the outside world, and they are also more susceptible to external reactions and affect their emotions. "Hard-headed" children tend to keep their worries in their hearts, sometimes they don't want to express them, and sometimes they don't know how to express them. They will pay more attention to other people's evaluation words, which will easily lead to their unhappiness. It seems that having a "hard-headed" child at home is really a headache, but if you look at it from another angle, mom and dad are also very lucky. Because children with delicate feelings will be more considerate of their parents than children with "silly big sister" type, relatively speaking, they will be more sensible, but their emotions are easy to go down, so they need parents' understanding and help.

1. Encourage children to express their feelings

When children are unhappy because of external reasons, they might as well have a good talk with their children and listen to their feelings. This will not only build their trust in us, but also help them to ease their bad mood by making statements. For example, if a child complains that he is unlucky, his mother can say, "Although I don't know what happened, listening to your tone must have made you angry and unhappy." Then the child will follow his mother's guidance and tell his feelings.

2. Parents should use their positive and happy children in emotional contagion

Parents' emotions will affect their children. Therefore, parents should not take their frustrations in marriage, work or social life out on their children. Some new people