Bitter chrysanthemum is a specialty of Langfang, also called bitter vegetable. It has antibacterial, antipyretic, anti-inflammatory, and eyesight-improving effects. The taste of bitter chrysanthemum is slightly bitter and the color is green. It can be fried or eaten cold. It is a good delicacy to clear away heat and relieve internal heat. Because bitter chrysanthemum has a sweet and slightly bitter taste, and has the effect of clearing away heat and relieving summer heat, it has long been loved by everyone. Bitter chrysanthemum is very expensive.

Now let me introduce to you how to stir-fry bitter chrysanthemum. The first step is to prepare the ingredients. First, prepare a pound of bitter chrysanthemum as the main ingredient. For the auxiliary ingredients, you need to prepare appropriate amounts of oil, salt, oil, and garlic. The specific production steps are as follows: First, wash the bitter chrysanthemum with clean water, then drain the water, and cut the bitter chrysanthemum into sections. The cut should be larger, otherwise it will be gone when fried. Clean the garlic.

Peel off the skin of the garlic, mince the garlic, and set aside. Pour oil into the pot and heat it up, then add the chopped bitter greens into the pot and stir-fry. After the bitter chrysanthemum is stir-fried until it becomes soft, add an appropriate amount of salt, oil and the minced garlic you just chopped, and continue to stir-fry until all the ingredients are evenly stir-fried and each ingredient is cooked. Then you can turn off the heat and take out the pot.

In this way, a stir-fried bitter chrysanthemum dish that is refreshing, heat-relieving, and cooling is completed. It is not only delicious but also has extremely high nutritional value. It is in line with the theory of traditional Chinese medicine that medicine and food come from the same source, and medicine and food can be tonic at the same time. It is a good health product suitable for all ages. During the production process, you must pay attention: since bitter chrysanthemum is easier to fry, do not heat it for a long time, as this will lose a lot of nutrients.

Moreover, be sure to add the minced garlic when it is almost out of the pot. Do not put it in too early. This way, the garlic will be fragrant and the taste will be more delicious. This is how to make stir-fried bitter chrysanthemum. In fact, there are many ways to make stir-fried bitter chrysanthemum. You can mix it with any combination according to your personal taste. For example, stir-fried bitter chrysanthemum with eggs is also a very good way to cool down, appetizer and refreshing. dishes.