The weather in winter is very cold, and some people become very lazy and do not want to get up to exercise. Because they wear more clothes, it is not convenient to exercise. It is also because the weather outside is relatively cold, and exercise will cause a lot of sweat.

If you want to take off your clothes and be blown by the cold wind, you will easily catch a cold and have a fever.

If you become lazy and don’t like to exercise, you can still protect your health through some health care methods.

Winter is indeed suitable for maintaining health. The health-preserving recipes of the heavy snow solar term strengthen the body and prevent diseases.

Next, the editor will take you to find out more about it.

1. Kelp soup Kelp is also a very good delicacy. It can not only be used for cold dressing, but also can be stewed into soup.

Kelp stewed with tofu is also one of the recipes for keeping healthy during the snowy season. Kelp is also a very suitable delicacy to eat in winter, because long-term consumption of kelp has the effect of warming and replenishing kidney qi, so eating kelp in winter can make everyone's cold resistance stronger and stronger.

Kelp stewed tofu is also very simple. First soak the kelp in warm water, wash it, cut it into the shape you like, and set it aside.

Then clean the tofu and cut it into pieces. Heat oil in a pan, add green onion and ginger and stir-fry until fragrant. Add diced tofu and kelp, stir-fry for a while, add an appropriate amount of water, then boil, and then add seasonings.

Switch to low heat and simmer slowly. After a few minutes, you can take it out and eat it.

2. Winter melon soup Winter is also the season when winter melons are on the market. Some rural families often plant some winter melons in front of and behind their houses. The size of a winter melon is also relatively large. One winter melon can be eaten for a long time. The method of cooking winter melon is also the same.

There are many, but it is still recommended that everyone drink winter melon soup in winter.

Clam and winter melon soup or pork ribs and winter melon soup are both very good.

When everyone is cooking, first put the clams into clean water, let them spit out the sediment and then clean them. Add an appropriate amount of water to the pot, then put the clams into the pot, add onion, ginger and cooking wine to remove the fishy smell.

Then add the fried winter melon slices and wait until the winter melon slices are soft before eating.