2. Old hen soup Prepare 200 grams of fresh Tricholoma matsutake, wash an old hen and cook the old hen soup first. In the meantime, slice the fresh Tricholoma matsutake, put the Tricholoma matsutake pieces into chicken soup, and stew for 10 minutes. It can be eaten or stewed with ribs, geese and pigeons. It is very nutritious and delicious.
3. Steamed egg custard with Tricholoma matsutake Add a little water to make the egg paste, steam it in a cage until it is half cooked, add fresh pieces of Tricholoma matsutake, continue steaming until the egg is cooked, and then add a little monosodium glutamate and vinegar to taste.
4. Tricholoma matsutake tofu Slice fresh Tricholoma matsutake, steam it with tofu slices in a pot for 20 minutes, then steam it and pour the juice. You can also mix fruit juice or use bottled abalone juice to prepare your favorite Tricholoma matsutake food.
5. Roasted pine mushrooms. Wash and drain the fresh Tricholoma matsutake, slice it, roast it with iron plate, pour in ghee produced in Inner Mongolia, stir-fry it with the Tricholoma matsutake slices, and smell it. You can prepare seasonings such as soy sauce and salt according to your own needs.
6. Butter Tricholoma matsutake slices of washed fresh Tricholoma matsutake and fry them in heated butter. After Tricholoma matsutake is fully fragrant, add refined salt and serve. If possible, you can bake matsutake wrapped in tin foil and buttered in the oven.
7. Tricholoma tempura Cut the fresh Tricholoma into 4 sections, put them into a paste made of eggs, flour and salt, stir and fry them in warm oil until golden brown.
8. Green pepper Tricholoma matsutake Wash Tricholoma matsutake and cut it into pieces, green pepper and garlic; When the oil temperature is 60% hot, pour the Tricholoma matsutake into the pot and stir fry, leaving the remaining oil in the pot. When the oil is hot, add the green pepper, salt, chicken essence and starch in the stock, stir well, and pour in sesame oil before taking out the pot, and this dish of Tricholoma matsutake is delicious.
Tricholoma matsutake contains 18 kinds of amino acids, 14 kinds of essential trace elements, 49 kinds of active nutrients, 5 kinds of unsaturated fatty acids, 8 kinds of vitamins, 2 kinds of glycoproteins, rich dietary fiber and various active enzymes, and 3 kinds of precious active substances-double-stranded Tricholoma matsutake polysaccharide, Tricholoma matsutake polypeptide and Tricholoma matsutake alcohol, which are the only anticancer substances in the world. Tricholoma matsutake not only has balanced and sufficient nutrition, but also has many functions such as improving immunity, resisting cancer and tumor, treating diabetes and cardiovascular diseases, anti-aging and beautifying, invigorating stomach and protecting liver. Tricholoma matsutake has a balanced nutrition and rich content, and has the reputation of a natural nutrition treasure house in the world.
Why does Tricholoma matsutake nourish the body first? Tricholoma matsutake contains most basic nutrients needed by human body, and the overall proportion of nutritional structure is reasonable and balanced, especially the content of 18 amino acid in all foods is closest to the standards proposed by the World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO).
Secondly, there are sufficient nutrients. A large number of research data show that the nutritional components of Tricholoma matsutake are among the best in fungi. For example, Tricholoma matsutake amino acid has a high ratio of amino acids used in traditional Chinese medicine to essential amino acids, which is a good nutritional supplement food;
The third is good absorbability. The main nutrient elements of Tricholoma matsutake are active nutrients, which are small in molecule and easy to be absorbed, so it is widely used as a nutritional supplement for patients undergoing major surgery and the infirm.
Fourth, it is very safe. Tricholoma matsutake grows in an environment without pollution and human intervention, and is recognized as a safe food in the world. Tricholoma matsutake is suitable for nutritional supplement at any age and in any physical state.
What benefits does eating Tricholoma matsutake have to the body? 1. improving immunity Tricholoma matsutake contains many nutrients needed by human body, which has the effect of improving immunity in an all-round way. Especially, the double-stranded Tricholoma matsutake polysaccharide rich in Tricholoma matsutake can activate human T cells, enhance both nonspecific immunity and specific immunity, and improve immunity for people who are weak after operation and postpartum.
2. Anti-aging beauty Tricholoma matsutake polysaccharide can enhance the body's antioxidant capacity, remove excessive free radicals produced in the body, reduce the degree of peroxidation of tissues and cells, improve human immune function, and have anti-aging effects. In addition, Tricholoma matsutake also has the efficacy of beautifying and whitening skin. Melanin is the main factor to determine skin color, and tyrosinase is the key enzyme in melanin synthesis. Tricholoma matsutake polysaccharide in Tricholoma matsutake has a good inhibitory effect on tyrosinase, and can achieve the purpose of whitening skin by interfering with the process of melanin deposition. Sisley, a world-renowned cosmetics brand, successfully extracted Tricholoma matsutake polysaccharide from Tricholoma matsutake and developed its own product-anti-wrinkle and skin rejuvenation retention cream, which has been selling well all over the world.
3, the role of treating diabetes Modern medicine shows that Tricholoma matsutake has the role of treating diabetes. Main modes of action: 1, increasing insulin content in vivo: Tricholoma matsutake can stimulate islet β cells to secrete insulin, protect and repair islet β cells, and increase insulin content in vivo; 2. Reduce postprandial blood sugar content: α -glucosidase inhibitor is a new hypoglycemic drug. Experiments show that α -glucosidase inhibitor (GI) extracted from Tricholoma matsutake can reduce postprandial blood sugar of diabetic patients. 3, direct hypoglycemic: Tricholoma matsutake can improve insulin resistance, accelerate liver glucose metabolism, and has a direct hypoglycemic effect.
4. The content of unsaturated fatty acids in Tricholoma matsutake for treating cardiovascular diseases is much higher than that of saturated fatty acids, among which oleic acid, linoleic acid and palmitic acid account for a higher proportion of fatty acids. Oleic acid and linoleic acid can effectively remove garbage from human blood, delay aging, reduce cholesterol content and blood viscosity, and prevent cardiovascular and cerebrovascular diseases such as hypertension, atherosclerosis and cerebral thrombosis.
5. Promoting gastrointestinal function According to China classical literature, Tricholoma matsutake has the effects of strengthening the body, tonifying kidney and strengthening yang, benefiting stomach and regulating qi, resolving phlegm and expelling worms. Modern medical experiments show that Tricholoma matsutake extract can not only enhance the gastrointestinal peristalsis of normal mice, but also inhibit the gastrointestinal hyperfunction caused by neostigmine load and diarrhea caused by spleen deficiency, so that the weight of spleen deficiency mice is obviously increased and the signs are obviously improved, indicating that Tricholoma matsutake has good gastrointestinal function.
6, the role of protecting the liver Tricholoma matsutake can promote free radical scavenging, inhibit or block the lipid peroxidation caused by free radicals, enhance the activities of SOD, CAT, GSH-PX, improve the body's antioxidant capacity, and protect the liver.