2. If you want to eat crispy fried milk during weight loss, you need to change some ingredients. You can choose skim milk and make it with some konjac flour, flour and sugar. First, milk is heated, then konjac powder is dissolved in warm water, sugar and konjac powder are mixed together and stirred into a solidified state. Put it on a plate, put it in a square box, refrigerate it for two hours or more, and take it out and cut it into pieces the next day. Then add eggs, flour and water to make a paste, or you can not add eggs. If you add the egg, it will be softer, wrap the batter, fry it in an air frying pan for seven minutes, and then you can eat it on a plate. Very suitable for people to lose weight. It is safer and healthier than frying, and there is no need to worry about getting fat.