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Which delicacies are good for women’s health and can make their skin smooth and tender if they eat more of them?

Which delicacies are good for women’s health and can make their skin smooth and tender if they eat more of them?

Ingredients for stir-fried cauliflower with spicy sausage: cauliflower; sausage; green pepper; garlic slices; cooking oil; salt; oyster sauce. Wash the cauliflower and tear into small florets.

The sausages are made at home. Take out two pieces and steam them in the pressure cooker for 20 minutes. Heat the oil in the pan, add slices of garlic and stir-fry the sausages until they are 8 mature. Slice them and add them to the pan. Reduce the heat to low and stir-fry the sausages until they are cooked.

Transparent, slightly spit out the oil, pour in the cauliflower, pour in a little water, cover the pot, not only to let the cauliflower cook, but also to maintain a crisp texture, so the time should not be long, simmer for 2 minutes, a spoonful of oyster sauce, green pepper, cut into water chestnuts

shape, pour a little salt into the pot, or you don’t need to add it, because the sausage and oyster sauce have a salty taste. Stir-fry for a few times, then you can put it on a plate and serve. Ingredients: 2 pieces of tofu; appropriate amount of shrimp; appropriate amount of green pepper; appropriate amount of red dust pepper

; Appropriate amount of green onion; appropriate amount of salt; appropriate amount of light soy sauce; a little chicken powder; appropriate amount of peanut oil; put the shrimp into boiling water and cook for half a minute, remove and set aside.

Cut the tofu into thin slices and place on a plate.

3. Cut green and red peppers into shreds, cut green onions into shreds and soak in a bowl for a while.

4. Sprinkle an appropriate amount of salt evenly on the tofu, add shrimps, put it into a steamer with boiling water and steam for about 10 minutes. Pour off the excess water after taking it out of the pot.

5. Put shredded green onions, shredded green and red peppers, and chicken powder on the steamed tofu, pour in light soy sauce, pour hot oil over it, and eat corn kernels and double pepper minced diced pork. Ingredients: corn kernels; green peppers; red peppers;

Cooking wine; salt; lean meat; starch; chicken essence Method: 1. Cut the meat into small dices, add starch, salt and cooking wine and marinate for 10 minutes; remove the stems and seeds of green and red peppers and cut into small dices (set aside).

2. Heat the oil pan. When it is 70% hot, put the diced meat into the oil pan and stir-fry with a spatula. When it is almost cooked, add some red soy sauce and stir-fry until cooked. Dish out and set aside.

It also needs to maintain a crispy texture, so the time should not be too long. 3. Clean the pot, heat the oil, add corn kernels when 7 is mature and stir-fry for 2 minutes. Add green and red peppers, stir-fry, add the fried diced meat and stir-fry evenly.

, taste and add chicken essence and salt to taste.