(1) Stir-fried bitter gourd with walnuts

Cooking with nuts will feel very fragrant. Stir-fried bitter gourd with walnuts not only has the fragrance of walnuts and the refreshing taste of bitter gourd, but also is spicy and delicious, which makes people want to stop.

ingredients: walnut, bitter gourd and pepper

practice: 1. soak the walnut in hot water for five minutes, then peel it off

2. slice the bitter gourd and stir-fry the walnut with low fire

3. stir-fry the pepper and pepper in the base oil, and stir-fry the bitter gourd

4.

Ingredients: bitter gourd, red pepper and eggs

Practice: 1. Slice bitter gourd and chop red pepper

2. Pour red pepper and bitter gourd into egg liquid, add salt and a little cooking oil and mix well

3. Put a little oil in the pot, then pour the mixed egg liquid into the hot pot and fry on low fire until both sides are golden

(3

Ingredients: bitter gourd, lemonade, pepper and garlic

Practice: 1. Cut bitter gourd into circles and cook until bitter gourd becomes soft

2. Add a proper amount of salt, pour lemonade and mix well

3. Heat the oil and pour it on the mashed garlic and pepper

4. Put it on the plate one by one with chopsticks and decorate it. Spend ten minutes cooking a small stir-fry that is very suitable for summer.

Ingredients: shrimp, bitter gourd, salt and starch

Practice: 1. Marinate shrimp with salt, ginger slices, cooking wine and starch; Blanch bitter gourd

2. Heat the pan to cool the oil, add the freshly marinated shrimp and stir fry

3. Add bitter gourd, stir fry and add salt; Finally, add water starch to thicken

(5) red dates and bitter gourd

Eating too much meat will make people acidic and easy to get angry. If you mix it with some cool vegetables properly, it will be really excellent.

Ingredients: bitter gourd, red dates, white sugar, osmanthus fragrans and orange juice

Practice: 1. Remove the pulp from bitter gourd

2. Put the big red dates with the kernel removed into bitter gourd and plug them tightly

3. Put them on a plate and steam them for five minutes; Take out the bitter gourd and slice it

4. Boil it with white sugar, sweet-scented osmanthus and orange juice to make sugar juice; Just pour it on the set bitter gourd

(6) Bitter gourd and cold cabbage

Putting a romantic "purple color" on the dining table in hot summer will definitely boost your appetite. Bitter gourd with cabbage, easy to lose weight at the same time!

Ingredients: bitter gourd, purple cabbage, sugar and vinegar

Practice: 1. Cut the purple cabbage into pieces; Add sugar white vinegar and stir well

2. Slice bitter gourd, remove pulp and blanch; Marinate it with salt and put it on a plate

3. Crush the flavored purple cabbage into a ball and put it on the bitter gourd ring.