1. Try not to wash your hair during the physiological period. If you have to wash it, try to wash it at noon and blow dry your hair immediately after washing. \xd\2. Pay attention to keep warm during the physiological period, that is, blow less air conditioning _, and wear more clothes in the air-conditioned room. \xd\3. Avoid drinking cold drinks: This is a very basic common sense. Don't violate it. Don't make fun of your beauty. Drinking ice water will make dirty blood unable to be discharged smoothly, which is absolutely harmful to your body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan _, brown sugar Jiang Shui, Huangqi gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea). \xd\4. Eat sweets: Eat chocolate and cakes during physiological period, because eating sweets during physiological period is less likely to gain weight! It can also help dirty blood metabolism. \xd\5. Reject fatigue: It is very important to have a full rest. Too much fatigue will lead to prolonged menstrual period or excessive blood loss. \xd\6. Don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver. \xd\7. Avoid bath: Because the cervix is relatively open during the physiological period, it is also more susceptible to pollution, so it is best to take a shower. \xd\8. Eat properly during the physiological period: you can eat more sesame oil pork liver just a few days after the physiological period to help the waste blood be discharged. You can eat sesame oil kidney flower in the next few days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup and longan > Soup and eight-treasure porridge are good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (the biochemical soup that you drink during menstruation, not during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease and lupus erythematosus. \xd\ Why are girls less likely to get liver disease than boys? It is said that it is because the monthly menstrual blood drains the toxins from the body, so it is less likely to get liver disease. \xd\9. Aftercare after the physiological period: Eat Siwutang _! It is wrong to drink siwutang when the menstrual period comes. It is only effective to drink siwutang to replenish blood until the dirty blood is eliminated, otherwise it will be replenished in vain. You can put some ribs or chicken when cooking siwu soup, and it is best to add some rice wine. \xd\1. Face cleaning should be done well: during physiological period, acne is easy to grow because pores are relatively open. Face cleaning should be done well. Shampooing during physiological period is also easy to grow acne and acne because of poor blood circulation. \xd\11. Some people will suffer from low back pain during physiology. You can consider soaking your feet with hot water to increase blood circulation, and at the same time, you can divert your attention, so the waist seems to be less painful. \xd\12 Finally, I wish you good health!