During pregnancy, scallops are a nutritious and delicious choice. Scallops are rich in protein, which helps to improve the immunity of pregnant women and is also beneficial to the skeletal development of the fetus. In addition, the dietary fiber in scallops can also help pregnant women relax. However, it should be noted that cold scallops and pregnant women with weak spleen and stomach should be carefully eaten to avoid aggravating symptoms or causing diarrhea.

improve immunity

Scallops are rich in protein, which helps to improve the immunity of pregnant women and keep them away from diseases.

Promote bone development

Calcium in scallops is of great benefit to the development of fetal bones and makes the baby grow up healthily.

purge

Dietary fiber in scallops can promote intestinal peristalsis, avoid constipation and make pregnant women defecate easily.

Be careful what you eat.

Pregnant women with cold scallops and spleen and stomach weakness should pay attention to avoid aggravating symptoms or causing diarrhea. At the same time, avoid eating with foods with high tannic acid content to avoid indigestion.